Stott Pilates - Exam Preparation-
Essential Matwork Questions And
Answers With Verified Solutions Already
Passed!!!
Ab prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - ANSWER✔✔order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
spine twist
Ab prep
rolling like a ball
half roll back
obliques
double leg stretch
scissors
shoulder beige
roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw - ANSWER✔✔order the group exercises:
heel squeeze prone
obliques
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