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Nutrition & Physical Fitness Exam Questions and Answers
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Nutrition & Physical Fitness Exam Questions and Answers
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Nutrition & Physical Fitness ExamQuestions and Answers
Calorie ii- iiAnswers ii-A iiunit iiof iifood iienergy
Basal iiMetabolic iiRate ii- iiAnswers ii-A iimeasurement iiof iienergy iirequired iito iikeep iithe
iibody iifunctioning iiat iirest. iiMeasured iiin iicalories, iimetabolic iirates iiincrease iiwith
iiexertion, iistress, iifear
Nutrition ii- iiAnswers ii-The iiscientific iistudy iiof iifood iiand iidrink
Nutrients ii- iiAnswers ii-Chemicals iifrom iifood iithat iiyour iibody iiuses iito iicarry iiout iiits
iifunctions.
Phytochemicals ii- iiAnswers ii-The iipresence iiof iidisease-fighting iinutrients iiin iiplant
iifoods.
Malnutrition ii- iiAnswers ii-Poor iinutrition iiover iia iiprolonged iiperiod iiof iitime.
Body iiMass iiIndex ii(BMI) ii- iiAnswers ii-A iirelationship iibetween iiweight iiand iiheight iithat
iiis iiassociated iiwith iibody iifat iiand iihealth iirisk. iiApplies iito iiboth iiadult iimen iiand iiwomen
Anorexia iiNervosa ii- iiAnswers ii-An iieating iidisorder iicharacterized iiby iiself iistarvation
iidue iito iia iifear iiof iigaining iiweight
Bulimia ii- iiAnswers ii-The iiactivity iiof iibingeing iion iilarge iiamounts iiof iifood, iifollowed iiby
iiself-induced iivomiting. iiBinge ii& iipurge
Over iiweight ii- iiAnswers ii-An iiexcess iiof iibody iiweight iibut iinot iinecessarily iibody iifat; iia
iibody iimass iiindex ii(BMI) iiof ii25 iito ii29.9
Obese ii- iiAnswers ii-A iicondition iiwhere iithere iiis iiexcess iibody iiweight iidue iito iian
iiabnormal iiaccumulation iiof iifat. iiDefined iiobjectively iias iia iiBody iiMass iiIndex ii(BMI) iiof
ii30 iior iimore, iiobesity iiis iiassociated iiwith iimarkedly iiincreased iihealth iirisks.
Body iiFat ii- iiAnswers ii-3,500 iicalories ii= ii1 iipound iiof iibody iifat iiweight.
Fad iiDiet ii- iiAnswers ii-Program iiof iieating iithat iilimits iifoods iior iihas iia iirestricted iimenu
iiand iiis iipopular iifor iia iiperiod iiof iitime.
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