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Nutrition and Fitness Test with correct Answers
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Nutrition and Fitness Test
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Nutrition and Fitness Test1. Nutrients the body needs in small amounts to regulate body functions (St.2 Obj.1)
A. Carbohydrates
B. Fats
C. Protein
D. Vitamins - Answers -1.
D. Vitamins
2. The body's main source of energy is... (St.2 Obj.1)
A. Carbohydrates
B. Fats
C. Protein
D. Vitamins - Answers -2.
A. Carbohydrates
3. A loss of water from body tissues is... (St.2 Obj.1)
A. Absorbency C. Hydration
B. Dehydration D. Malnutrition - Answers -3.
B. Dehydration
4. This nutrient can be used as stored energy. (St.2 Obj.1)
A. Carbohydrates C. Protein
B. Fat D. Vitamins - Answers -4.
B. Fat
5. This nutrient is used to build and repair the body's muscles and tissues. (St.2 Obj.1)
A. Carbohydrate C. Iron
B. Calcium D. Protein - Answers -5.
D. Protein
, 6. Which of the following is NOT a source of energy? (St.2 Obj.1)
A. Fats C. Vitamins
B. Starches D. Sugars - Answers -6.
C. Vitamins
7. John has three tests tomorrow and really needs energy throughout the entire day.
What should he eat to provide him with long lasting energy: (St.2 Obj.1)
A. Complex carbohydrate
B. Simple carbohydrates
C. Fat
D. Sugars - Answers -7.
A. Complex carbohydrate
8. A benefit of good nutrition is that it... (St.2 Obj.1)
A. Gives your body energy
B. Keeps your body healthy
C. Supplies the right foods for growth
D. All of the above - Answers -8.
D. All of the above
9. The most important meal of the day is: (St.2 Obj.1)
A. Lunch C. Dinner
B. Breakfast D. Snacking - Answers -9.
B. Breakfast
10. Foods that are high in nutrients are referred to as ___ foods: (St.2 Obj.1)
A. Empty calories
B. Fatty
C. Junk
D. Nutrient dense (nutrient rich) - Answers -10.
D. Nutrient dense (nutrient rich)
11. Foods that are low in nutrients but high in calories are referred to as ___ foods.
(St.2 Obj.1)
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