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Nutrition and Physical Activity (Unit Test Review) Questions and Answers
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Nutrition and Physical Activity (Unit Test Review)
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Nutrition and Physical Activity (Unit TestReview)
What can a person do to prevent barriers to exercise? - Answers -- understand myths
about working out
- look for inexpensive classes in the area
- take a physical education course at school
Which phrase accurately describes total body fat? - Answers -- essential fat needed for
normal body functioning
- a type of fat also known as storage fat
- a fat that helps calculate relative total body composition
What should an individual do to ensure safety while exercising at a gym? - Answers --
use the equipment properly
- stop exercising if an injury occurs
- do cool-down stretches after each workout
Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms? - Answers -nausea, vomiting, dizziness
Which are classified as performance-enhancing drugs? - Answers -steroid precursors,
anabolic steroids, human growth hormone
What is the primary reason the body needs nutrients? - Answers -to aid in new growth
Which factors relate body composition to a healthy weight? - Answers -age, height,
gender
Michael stopped using performance enhancing drugs at the end of his high school
athletic career. Which long term effects might he experience as he grows older? -
Answers -enlarged heart, muscle weakness, liver disease
Which are characteristics of eating disorders? - Answers -- They are associated with
serious emotional and physical issues that can be life-threatening.
- They are associated with elevated suicide risks.
- They are not choices or lifestyles.
Which factors affect how people develop their body image? - Answers -culture, family,
health care
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