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Nutrition Final Exam Physical Fitness Questions and Answers
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Nutrition Final Exam Physical Fitness Questions and Answers
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Nutrition Final Exam: Physical FitnessQuestions and Answers
Regular ____________________ is an important part of a healthy lifestyle and it relies
on healthy muscle structure - Answers -Physical Activity
Different levels of physical activity draw on a variety of
__________________________________. - Answers -body fuel sources (carbs, fats).
______________ lifestyles are a contributing factor to poor health - Answers -Sedentary
A healthy personal exercise program combines both
___________________________________________. - Answers -strength and aerobic
activities.
_________ of American adults do NOT engage in ant form of leisure-time physical
activity on a regular basis - Answers -39%
_______ participate in 30 minutes of moderate physical activity 5 or more times per
week (minimum recommendation) - Answers -31%
Increased participation in _______________________ is a national health goal -
Answers -regular physical activity
What is Physical Activity? - Answers -bodily movement produced by the contraction of
skeletal muscle that substantially increase energy expenditure above basal level
What is Exercise? - Answers -a subcategory of physical activity that is planned,
structured, repetitive, and with the purpose of improving or maintaining one or more
component of physical fitness
Physical Activity guidelines for Americans: - Answers -1. Intensity: how hard is the
person doing the activity
moderate Intensity = brisk walk
vigorous Intensity = running
2. Frequency: how often is the person performing this activity
3. Duration: how long is the person performing this activity during any one session
Activities of Daily Living: - Answers -includes anything that is enjoyable; incorporated
into daily life; do not reach aerobic levels but can be continued (gardening)
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