club pilates Questions and Correct Answers the Latest Update and Recommended Version
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Course
Club Pilates
Institution
Club Pilates
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit?
• flexion w. rotation
most advanced variation of the seated series on the ladder barrel?
• hip twist
if a student had a knee replacement, what exercise would be bette...
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club pilates Questions and Correct
Answers the Latest Update and
Recommended Version
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit?
• flexion w. rotation
most advanced variation of the seated series on the ladder barrel?
• hip twist
if a student had a knee replacement, what exercise would be better to perform on the ladder
barrel vs the spine corrector?
• side bends
exercises that can be performed on or utilizing the chair:
• bride, plank teaser, cat, side bends
classical order of Jospehs first 5 mat moves?
• hundred, roll up, roll over, one leg circle, rolling like a ball
what order of spinal movement should your class flow complete?
• flexion, extension, lat rotation, trans rotation
before trying boomerang, the client must master what exercise first
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