100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
club pilates, Club Pilates, Club Pilates Quizes, Club Pilates Questions and Correct Answers the Latest Update and Recommended Version$13.49
Add to cart
club pilates, Club Pilates, Club Pilates Quizes, Club Pilates Questions and Correct Answers the Latest Update and Recommended Version
4 views 0 purchase
Course
Club Pilates
Institution
Club Pilates
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit?
• flexion w. rotation
most advanced variation of the seated series on the ladder barrel?
• hip twist
if a student had a knee replacement, what exercise would be bette...
TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
club pilates, Club Pilates, Club Pilates
Quizes, Club Pilates Questions and
Correct Answers the Latest Update and
Recommended Version
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit?
• flexion w. rotation
most advanced variation of the seated series on the ladder barrel?
• hip twist
if a student had a knee replacement, what exercise would be better to perform on the ladder
barrel vs the spine corrector?
• side bends
exercises that can be performed on or utilizing the chair:
• bride, plank teaser, cat, side bends
classical order of Jospehs first 5 mat moves?
• hundred, roll up, roll over, one leg circle, rolling like a ball
what order of spinal movement should your class flow complete?
• flexion, extension, lat rotation, trans rotation
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
• -foot releases awaken the muscles and nerves in feet, increasing proprioceptive
awareness
• -foot releases are good for everybody, even people w plantar fasciitis
• *foot releases stretch the foot
how many planes of motion are addressed in FSM?
• 3
what is something an instructor should check w a client before performing Calf lengthening?
• the client has neutral leg and ankle placement
spinal position during earthquake?
• neutral spine
Most people have a shorted set of anterior muscles from overly kyphotic patterns in daily life,
which means they also have weak posterior muscles like the ______
• glutes
following Glute Lengthening in the warm up comes...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TestTrackers. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
