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CANFITPRO FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+$29.99
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CANFITPRO FINAL EXAM AND PRACTICE
EXAM NEWEST 2024-2025 ACTUAL EXAM
COMPLETE 200 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
CANFITPRO FINAL EXAM
Slow-twitch muscles utilize which energy system primarily?
A) ATP-CP
B) Fatty acid oxidation
C) Aerobic glycolysis
D) Anaerobic glycolysis - CORRECT ANSWER-C) Aerobic
glycolysis
What are the components of optimal health?
A) Mindset, nutritional health, physical activity
B) Endurance, strength, adequate nutrition and sleep
C) Psychological state, physical activity, emotional health
What does FITT stand for?
A) Fitness, Interval, Time, Type
B) Frequency, Interval, Tolerance, Time
C) Fitness, Intensity, Time, Type
D) Frequency, Intensity, Time, Type - CORRECT ANSWER-D)
Frequency, Intensity, Time, Type
Which of canfitpro's nine training principles is best
demonstrated by the following example?
A client who has a goal of running a marathon should have
included in the program some exercises that target the ankles,
knees, hips, and back because marathon training will stress those
areas.
A) specificity
B) individualization
C) structural tolerance
D) progressive overload - CORRECT ANSWER-C) Structural
tolerance
,3|Page
What are some of the benefits of physical activity? - CORRECT
ANSWER-Reduces risk of cardiovascular disease
Decreases body fat and thus the risk of diabetes and other life-
threatening diseases
Increases ability to perform activities of daily life (ADLs) with
less effort
Increased resting metabolism helps with weight management
Improves body image and self esteem
Improves mental health, self image
Reduces depression and anxiety
Helps with stress management
Strengthens bones to reduce risk of injury
What are the stages of behavioural change? - CORRECT
ANSWER-Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Julia is thinking about getting a gym membership now that she's
thought about the possibility of improving her strength to help
her with her daily activities. What stage of change is she in?
, 4|Page
A) Pre-contemplation
B) Contemplation
C) Preparation
D) Action
E) Maintenance - CORRECT ANSWER-C) Preparation
Hiro thinks about becoming a personal trainer and finds out that
his university offers the course and exams for a discounted fee
for students. What stage of change is he in?
A) Pre-contemplation
B) Contemplation
C) Preparation
D) Action
E) Maintenance - CORRECT ANSWER-B) Contemplation
Which of the following is not a canfitpro training principle?
A) FITT
B) Maintenance
C) Recovery
D) Action - CORRECT ANSWER-D) Action
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