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CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+$30.49
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CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
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Course
CLUB PILATES WRITTEN
Institution
CLUB PILATES WRITTEN
CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST ACTUAL
EXAM COMPLETE 250 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST 2024-2025 ACTUAL
EXAM COMPLETE 250 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
CLUB PILATES WRITTEN FINAL EXAM
Explain the difference between yellow and purple springs on the
Springboard - CORRECT ANSWER-Yellow springs are shorter
and used for upper body like Hands in Straps, Purple springs are
longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population
of clients? - CORRECT ANSWER-No
What two pieces of apparatus does the Cadillac merge? -
CORRECT ANSWER-Reformer and Trapeze Table
What piece of apparatus came first: the Springboard or the
Cadillac? - CORRECT ANSWER-Cadillac
,2|Page
What is the imperative when using the Push Thru Bar with
springs hooked on from below? - CORRECT ANSWER-The
instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone
with arthritis in their cervical spine? - CORRECT ANSWER-No
When a client is completing Footwork on The Cadillac using the
Push-Thru Bar with springs from below, what should you
consider when determining if the exercise/apparatus
combination is appropriate for the client? - CORRECT
ANSWER-All of the choices (Height of the Push-Thru Bar,
Tightness of their hamstrings, Height of the client)
For a client with very tight shoulders, which of the following
exercises could the client perform with the most success? -
CORRECT ANSWER-Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? -
CORRECT ANSWER-More exercises can be done on the
Cadillac
How should the Cadillac be set up when performing Scapula
Isolations? - CORRECT ANSWER-Push Thru Bar with springs
from above
,3|Page
What's the easiest variation of the Teaser at the Cadillac? -
CORRECT ANSWER-With knees bent and feet grounded
What exercises can be performed on the Chair? - CORRECT
ANSWER-Cat, Teaser, Side bends
What type of client should not do a Bridge exercise on the
Chair? - CORRECT ANSWER-A client with a hip replacement,
A client who is pregnant, There are potential contraindications
for Bridge in all of the above options, A client with a knee
replacement
What exercise would be safest for a beginning student to attempt
on the Chair? - CORRECT ANSWER-Seated Footwork
Which set below contains an exercise that cannot be performed
on both the Reformer and Chair? - CORRECT ANSWER-Roll
Over and Pushups, Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the
Chair? - CORRECT ANSWER-All of these clients should not
do Pike on the Chair
, 4|Page
You can increase the level of difficulty/advance Bridge
variations on the Chair by: - CORRECT ANSWER-Lowering
the resistance while maintaining the lift in the hips and pushing
the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? -
CORRECT ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated
Footwork on the Chair, what suggestion might you offer? -
CORRECT ANSWER-Offer a prop like a ball to help their foot
and ankle alignment
If a client is cleared for exercise but is recovering from a knee
replacement, what might you do to best accommodate this client
on the Chair? - CORRECT ANSWER-Cue them to limit their
ROM using a light to medium resistance
On the Chair, what is the name of the metal appliance where you
hook the springs? - CORRECT ANSWER-Cactus
What exercise(s) cannot be performed on the Spine Corrector?
(select all that apply) - CORRECT ANSWER-None of the
above
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