FSHN 220 Final Exam 4 Review Questions and Answers
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Course
FSHN
Institution
FSHN
FSHN 220 Final Exam 4 Review Questions and
Answers
What are the benefits of regular, moderate exercise? - Ans:-- Strengthen bones and joints
- Reduces blood pressure
- Increases cardiovascular function and improves blood lipid profile
- Aids in weight loss/ control
- Increases muscle mass/str...
What is Type I Muscle Fiber? When is it used? - Ans:✔✔-Slow- twitch, has a high oxidative metabolism
capacity; Aerobic activity, slower but longer term
What is Type IIA Muscle Fiber? When is it used? - Ans:✔✔-Fast-twitch, has a moderate oxidative
metabolism; Aerobic/anaerobic exercise, intermediate level exercise like swimming or distance running
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