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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION Exam Questions and Answers 100% Solved $12.49   Add to cart
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION Exam Questions and Answers 100% Solved
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION Exam Questions and Answers 100% Solved Name the 3 types of muscle tissue - Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - Kneading What is muscle fatigue? when muscle has di...

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  • October 22, 2024
  • 47
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ITEC
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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

ITEC LEVEL 3 SPORTS MASSAGE

DIPLOMA REVISION Exam Questions

and Answers 100% Solved
Name the 3 types of muscle tissue - ✔✔Smooth

Cardiac

Skeletal

Which specific massage movement would be most beneficial to relieve

tense quadricep muscles? - ✔✔Kneading

What is muscle fatigue?

when muscle has difficulty to:

A - Relax

B - Contract

C - Sustain relaxation

D - Sustain contraction - ✔✔D - sustain contraction

What is muscle tone?

A - A muscle that has been exercised is sead to be toned

,©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

B - All muscle fibres held at tension all the time

C - Slight degree of contraction by some muscle fibres as others are

relaxed

D - A loosening of tension resulting in a reduction in the number of fibres

contracting - ✔✔C - a slight degree of contraction by some muscle fibres as

others are relaxed

The possible cause of periostitis is

A - Burst or tear in the muscle fascia or periosteum

B - Indirect trauma from a fall

C - Stretching or tearing of the periosteum and ligaments within a joint

D - Inflammation of the periosteum caused by changing from one surface to

another - ✔✔D - Inflammation of the periosteum caused by changing from

one surface to another

Hypertonic drinks are defined as

A - Highly concentrated containing more particles of sugar and electrolytes

than the body's own fluids

B - The same number of particles in water as body fluids

C - A weak solution of sugar and electrolytes than the body's own fluids

,©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

D - Contains more carbohydrates per 100ml than fluid replacement drinks -

✔✔A -

Hypertonic drinks contain a higher concentration of salt and sugar than the

human body.



Normally consumed post-workout to supplement daily carbohydrate intake

and top-up muscle glycogen stores.

Can be taken during ultra distance events to meet the high energy

demands, but must be used in conjunction with Isotonic drinks to replace

lost fluids.

Overload is defined as

A - Carbohydrate loading for endurance athletes

B - Carrying too much weight than is necessary for the exercise

C - Over training

D - Making the body work harder than it is accustomed to working - ✔✔D -

Making the body work harder than it is accustomed to working

Resistive movement is defined as

A - Client relaxes, therapist moves the joint

B - Client resists the therapists movements at the joint

, ©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

C - Client moves whist therapist supports

D - Client relaxes, therapist massages the joint - ✔✔B - Client resists the

therapists movements at the joint

O2 max is defined as maximum

A - Aerobic capacity

B - Heart rate

C - Anaerobic capacity

D - Blood pressure - ✔✔A - Aerobic capacity

Contra indications to sports massage requiring doctors permission include

(choose right answer)

A - Verrucas, eczema

B - Inflammation, psoriasis

C - Asthma, high blood pressure

D - Septic foci, bronchitis - ✔✔C - Asthma, high blood pressure

What is the difference between a strain and a sprain? - ✔✔A sprain is a

stretching or tearing of ligaments

A strain is a stretching or tearing of muscle or tendon

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