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Abductioni-iCorrectiAnswer-
Movementiawayifromitheimidlineiofitheibody
Adductioni-iCorrectiAnswer-Movementitowarditheimidlineiofitheibody
AcuteiInjuryi-iCorrectiAnswer-
Aniinjuryiwithisuddenionsetiandishortidurationi(1-3idays)
Aerobici-iCorrectiAnswer-
ProcessithatirequiresioxygeniEX:irunning,isoccer
Anaerobici-iCorrectiAnswer-
ProcessithatidoesinotirequireioxygeniEX:ifootball
dynamicistretchingi-iCorrectiAnswer-
techniqueiiniwhichimusclesiareistretchedibyimovingijointsislowlyiandiflu
idlyithroughitheirirangeiofimotioniiniaicontrolledimanner;ialsoicalledifun
ctionalistretching
, Whatidoesicaffineido?i-iCorrectiAnswer-increaseidehydration
ballisticistretchingi-iCorrectiAnswer-
aitechniqueiiniwhichimusclesiareistretchedibyitheiforceigeneratediasiaib
odyipartiisirepeatedlyibounced,iswung,iorijerked
carbohydrateiloadingi-iCorrectiAnswer-
theipracticeiofigreatlyiincreasingicarbohydrateiintakeiandidecreasingiex
erciseionitheidaysiimmediatelyibeforeiaicompetition
Carbohydratesi-iCorrectiAnswer-
theistarchesiandisugarsipresentiinifoods
closedichainiexercisei-iCorrectiAnswer-squatsi(distaliendiisifixed)
Openichainiexercisei-iCorrectiAnswer-bicepicurli(distaliendiisinotifixed)
CertifiediAthleticiTraineri(ATC)i-iCorrectiAnswer-
alliedihealthicareiprofessionalieducatedianditrainediinitheipreventioni,ia
ssessmenti,itreatment,iandirehabilitationiofiinjuries.
CertifiediStrengthiandiConditioningiSpecialisti-iCorrectiAnswer-
Aispecialistiwhoidesignsiandiimplementsisafeiandieffectiveistrengthiandi
conditioningiprograms