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Exam (elaborations)

National Boards for Health Coaching Exam Study Guide Solutions

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National Boards for Health Coaching Exam Study Guide Solutions Cognitive restructuring - Ans:-a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and...

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  • October 22, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NBHWC
  • NBHWC
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GraceAmelia
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National Boards for Health Coaching Exam Study
Guide Solutions


Cognitive restructuring - Ans:✔✔-a therapeutic approach that teaches clients to question the automatic

beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative

thinking with more realistic and positive beliefs


S in SMART goals - Ans:✔✔-specific


M in SMART goals - Ans:✔✔-measurable


A in SMART goals - Ans:✔✔-Attainable/achievable


R in SMART goals - Ans:✔✔-realistic


T in SMART goals - Ans:✔✔-timely


Metacognition - Ans:✔✔-awareness and understanding of one's own thought processes.


Motivation - Ans:✔✔-Energized and activates a person to work toward a desired outcome


Intrinsic goals - Ans:✔✔-Driven by a personal desire to achieve the outcome, the "why" behind the goal

is rewarding to the individual


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