National Boards for Health Coaching Exam Study Guide Solutions
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Course
NBHWC
Institution
NBHWC
National Boards for Health Coaching Exam Study
Guide Solutions
Cognitive restructuring - Ans:-a therapeutic approach that teaches clients to question the automatic
beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative
thinking with more realistic and...
National Boards for Health Coaching Exam Study
Guide Solutions
Cognitive restructuring - Ans:✔✔-a therapeutic approach that teaches clients to question the automatic
beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative
thinking with more realistic and positive beliefs
S in SMART goals - Ans:✔✔-specific
M in SMART goals - Ans:✔✔-measurable
A in SMART goals - Ans:✔✔-Attainable/achievable
R in SMART goals - Ans:✔✔-realistic
T in SMART goals - Ans:✔✔-timely
Metacognition - Ans:✔✔-awareness and understanding of one's own thought processes.
Motivation - Ans:✔✔-Energized and activates a person to work toward a desired outcome
Intrinsic goals - Ans:✔✔-Driven by a personal desire to achieve the outcome, the "why" behind the goal
is rewarding to the individual
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