100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CrossFit L1 TEST STUDY Guide Solutions $11.49
Add to cart
Quickly navigate to
Preview
  2.  
  3. CrossFit
  4.  
  5. CrossFit

Exam (elaborations)

CrossFit L1 TEST STUDY Guide Solutions
 0 purchase
  • Course
  • CrossFit
  • Institution
  • CrossFit

CrossFit L1 TEST STUDY Guide Solutions What is crossfit - Ans:-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:-to forge a broad general and inclusive fitness Prepare for the unknown and unk...

[Show more]

Preview 3 out of 24  pages

Document information

  • October 22, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit l1 test study guide solutions

Written for

  • CrossFit
  • CrossFit

Seller

avatar-seller
GraceAmelia

Reviews received

Content preview

©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




CrossFit L1 TEST STUDY Guide Solutions


What is crossfit - Ans:✔✔-Constantly varied functional movements executed at high intensity.


The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:✔✔-to forge a

broad general and inclusive fitness Prepare for the unknown and unknowable.


Characteristics of functional movements - Ans:✔✔-natural, universal motor recruitment patterns,

essential, safe, compound yet irreducible, core to extremity, power.


Most Important characteristic of Functional Movements - Ans:✔✔-their capacity to move large loads

over long distances, and to do so quickly.


Define and calculate work - Ans:✔✔-ability to perform real physical work




Force X Distance = Work


Define and calculate power - Ans:✔✔-Intensity is defined exactly as power, and intensity is the

independent variable most commonly associated with maximizing the rate of return of favorable

adaptation to exercise. Force X Distance / Time = Power




Page 1/24

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Understand how relative changes in force, distance, and time change power output: - Ans:✔✔-100

pounds moved 20ft in 1 min= 2000ib ft/min


100 pounds moved 20ft in 10 min= 200ib ft/min


10pounds moved 20ft in 1 min=200ib ft/min


Describe intensity and how it is related to power - Ans:✔✔-power=intensity Intensity is power


intensity is the independent variable commonly associated with max favourable adaption to exercise.


Articulate the relationship between intensity and results - Ans:✔✔-Intensity is the independent variable

most commonly associated with maximizing the rate of return of favorable adaptation to exercise.

Intensity and and functional movements are more effective at creating results.


Define variance - Ans:✔✔-Variance means unknown and unknowable events. The model we offer allows

for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.


Define General Physical Preparedness - Ans:✔✔-GPP, the generalized base qualities of an athlete. the

aim is to establish a broad foundational fitness level that can then be converted and applied throughout

a wide range of tasks hoping to consistently make gains in the 10 General Physical Skills of Fitness which

prepares you for any physical challenge


Explain failing at the margins of your experience and how it relates to variance - Ans:✔✔-Constant

variance prepares you at your margins of experience to prevent failure at margins of experience


Page 2/24

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Articulate the difference between specialization and CrossFit - Ans:✔✔-Specialization is focusing on 1 set

of skills, CF is varied skills.


Articulate CrossFit's definition of fitness and health, and their relationship - Ans:✔✔-Fitness- Work

Capacity across broad time and modal domains.


Health- Fitness definition through out life.


Identify the 4 supporting models of CrossFit - Ans:✔✔--10 general physical skills


-The Hopper


-Metabolic pathways Sickness-Wellness-Fitness


-Fitness Continuum


10 general physical skills - Ans:✔✔-(Organic)


1. cardiovascular/respiratory endurance


2. stamina


3. strength


4. flexibility


(Both)


Page 3/24

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller GraceAmelia. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$11.49
  • (0)
Add to cart
Added