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KIN 370 Final Exam Questions and Answers (100% Pass)
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  • HIST 370
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  • HIST 370

Identify biofeedback measurements and the premises upon which it is based : Any information we observe about our bodies, reflection of interior - Teach people to recondition their responses to relation techniques - Not relation technique, but done with techniques Ex: EMG: muscle test; EKG: ...

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  • October 22, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • kin 370 final exam questions and answers 100 pa

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  • HIST 370
  • HIST 370

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1|Page | © copyright 2024/2025 | Grade A+




KIN 370 Final Exam Questions and
Answers (100% Pass)
Assessing Stress:




Identify biofeedback measurements and the premises upon which it is based


✓ : Any information we observe about our bodies, reflection of interior

✓ - Teach people to recondition their responses to relation techniques

✓ - Not relation technique, but done with techniques

✓ Ex: EMG: muscle test; EKG: Heart; EEG: Brain; GSR: Skin; taking

heartbeat (No equipment)

✓ Based on:

✓ 1. Info can be obtained about specific organ activity

✓ 2. Physiological change is caused by a change in attitude or

consciousness

✓ 3. People can be taught to control their automatic nervous systems to

influence change




One simple time management rule:




Master01 | October, 2024/2025 | Latest update

, 1|Page | © copyright 2024/2025 | Grade A+

Describe the one simple rule and the two major benefits about which the

speaker talks


✓ 1. One major thing done before anything else

✓ - Increase productivity, success

✓ - Feeling accomplishment




Prioritization techniques:




Identify prioritization techniques


✓ : Determine order for dealing with task according to their relative

importance

✓ - ABC Rank Order: Order of importance, put in groups, A;highest,

✓ - Pareto Principle: 20% of task we do give 80% reward, 2/10 produce

satisfaction

✓ - Premack 'Peas' Principle: Work on thinks you don't want to do first

✓ - Reverse Calander: Break down big project to mini ones and due

dates




How to manage your time better:




Master01 | October, 2024/2025 | Latest update

, 1|Page | © copyright 2024/2025 | Grade A+

Describe the RAC method


✓ 1. Record: Write everything you do,

✓ 2. Analyze: Go through write up and see the time wasted

✓ - pick 5; add up time,

✓ 3. Change: Prioritize (Limit task), Declutter, Schedule (Start/Stop points)




Scheduling Techniques:




Identify scheduling techniques


✓ : Matching specific task or responsibility with designated time period to

accomplish it

✓ 1. Boxing: Breakdown daily hours; 3-5 hour

✓ 2. Time Mapping: Designated task to each time

✓ 3. Pomodoro Tech: Breaking down work periods into 25min intervals

✓ 4. 18 Minute Tech: Sit down to think what can be accomplished,

✓ 5. Refocus: Reevaluate each hour

✓ 6. List:




Week 7




Master01 | October, 2024/2025 | Latest update

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