Rather than making an extreme change, you make a gradual reduction in an undesired behavior while
increasing the desired behavior. This tactic to promote behavior change is called - Ans:✔✔-Fading
SMART goals should be all of the following, EXCEPT - Ans:✔✔-Reasonable
The "T" in SMART goals stand - Ans:✔✔-Timely
Barriers commonly faced when engaging in physical activity include fear of injury. A way to overcome
this barrier includes - Ans:✔✔-Choose activities involving minimal risk
Having confidence towards performing a specific activity and having the confidence to overcome barriers
when performing that behavior is called - Ans:✔✔-Self-efficacy
Engaging in a behavior only to achieve a particular outcome or based on outside factors refers to -
Ans:✔✔-Extrinsic motivation
Goal setting is one of the most important aspects of successful behavior change (T/F) - Ans:✔✔-True
Surrounding yourself with reminders to make healthy choices is called - Ans:✔✔-stimulus control
A 26-year-old male has regularly exercised since high school. He is in the ____ stage of change of the
Transtheoretical Model - Ans:✔✔-Maintenance
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