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EXSC 191 Final Exam Review liz Anderson Practice Questions and Answers $12.49   Add to cart

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EXSC 191 Final Exam Review liz Anderson Practice Questions and Answers

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EXSC 191 Final Exam Review liz Anderson Practice Questions and Answers How many type 2 diabetes cases could be prevented with diet and exercise? - Ans:-90% What does macrosomia mean? - Ans:-Overweight newborn PA guidelines for children (MVPA)? - Ans:-60 min/day what has the greatest nutrition...

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  • October 23, 2024
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EXSC 191 Final Exam Review liz
Anderson Practice Questions and
Answers


How many type 2 diabetes cases could be prevented with diet and exercise? - Ans:✔✔-90%


What does macrosomia mean? - Ans:✔✔-Overweight newborn


PA guidelines for children (MVPA)? - Ans:✔✔-60 min/day


what has the greatest nutritional influence on older children? - Ans:✔✔-Media


what is the memory center of the brain? - Ans:✔✔-hippocampus


What is the emotion center of the brain? - Ans:✔✔-amygdala


area of the brain for critical thinking and decision making - Ans:✔✔-prefrontal cortex


area of the brain responsible for hormones - Ans:✔✔-hypothalamus


what are the PA guidelines for older adults? - Ans:✔✔-- 150 minutes per week moderate aerobic PA



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FIRST PUBLISH OCTOBER 2024




- 75 minutes per week vigorous aerobic PA


-strengthening PA 2+ days per week


- bigger focus on balance


which older adult population would benefit from exercising in the morning compared to other times

during the day? - Ans:✔✔-hypertensive patients (high BP)


which type of exercise training should be a main focus for the more frail older adults? - Ans:✔✔-

resistance training


increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by what? - Ans:✔✔-

13%


type of nutrient: improves cognition, enhances brain building, and promotes protection against cognitive

decline? - Ans:✔✔-unsaturated fats


what is false regarding the positive effects of exercise on neuroplasticity? - Ans:✔✔-FALSE: increase in

neuron size


TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength


what type of resistance training is highly recommended in arthritis patients? - Ans:✔✔-calisthenics


what is the recommended PA intensity for infants? - Ans:✔✔-baby's choice


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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




what function of fiber is emphasized as part of the "healthy aging" diet? - Ans:✔✔-fiber regulates

cholesterol blood sugar, specifically soluble fiber


according to the diabetes prevention program, what is the best way to prevent prediabetes from

developing into type 2? - Ans:✔✔-lifestyle changes


how much is considered a healthy gestational weight gain among obese pregnant women? - Ans:✔✔-11-

20 lbs


name the process when a tumor invades surrounding tissue or spreads through the blood? - Ans:✔✔-

metastasis


what disease is more likely to kill a cancer survivor? - Ans:✔✔-cardiovascular disease


an essential nutrient for bone and joint health? - Ans:✔✔-vitamin D


this autoimmune disease increases the risk for developing CVD - Ans:✔✔-rheumatoid arthritis


what is the definition of a quack? - Ans:✔✔-pretender of a skill


which is true regarding pregnancy? - Ans:✔✔-benefits of PA passes to the baby


how do you separate an expert from a pretender (quack)? experts will... - Ans:✔✔-mention the pros and

cons




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