Exam (elaborations)
Pilates Final Exam Test Out 2025 (Questions With Verified Answers) Rated A+
- Course
- Institution
Pilates Final Exam Test Out 2025 (Questions With Verified Answers) Rated A+
[Show more]
Content preview
SCORE MOREPilates Final Exam Test Out 2025
(Questions With Verified Answers) Rated
A+
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a
thick Mat, it should just cover the area under your client's body.
true or false
false
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew
swimming
,SCORE MORE
Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew
pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew
single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew
, SCORE MORE
corkscrew
After warming up my small group mat class, I plan on having them do ________________________ to
get the back of their body warm and then _________________________ to get the front of their body
warm.
bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with low
back issues.
True or false
false
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no
injuries in the past. They have been cleared to start a fitness routine after having not worked out in the
past 4 years. What moves would you teach them in their first work out?
bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false
true
During Teaser, how does bending the knees into the chest change the exercise?
changes the intent of exercise; once master, they can progress
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TOPMARKSOLUTIONS. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76747 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now