MNT II Quizzes & Exams Practice Questions and Answers
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Course
MNT
Institution
MNT
MNT II Quizzes & Exams Practice
Questions and Answers
Which form of "cardio" exercise (LISS or HIIT) calls on the body to use almost 100% of the calories
burned from carbohydrates? - Ans:-HIIT
A practical way(s) to determine hydration status is to assess:
a) Body weight changes
b) Urine speci...
d) A decreased lactate threshold - Ans:✔✔-b) 3-4 times the glycogen storage capacity
Which of the following best describes the updated female athlete triad?
a) The triad is defined by a combination of disordered eating behaviors, stress fractures, and diabetes
b) The triad is defined by a combination of disordered eating behaviors, menstruation problems, & renal
disease
c) The triad assesses health along a spectrum, from optimal to pathology, instead of 3 distinct health
issues
d) All of the above - Ans:✔✔-c) The triad assesses health along a spectrum, from optimal to pathology,
instead of 3 distinct health issues
Which of the following statements is true regarding exercise, weight management, and metabolic
outcomes?
a) Exercise is more important than diet & generally leads to significant weight loss
b) Long-term aerobic exercise promotes significant increases in visceral fat
c) If your patient is sedentary, encouraging even a small amount of activity can improve metabolic
outcomes regardless of changes in weight
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