NCEP Study Guide Exam Questions And Complete Answers.
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Course
NCEP
Institution
NCEP
Benefits of Exercise and Proper Nutrition - Answer Reduce body fat
Reduce risk of cardiovascular disease
Resuce risk of hupertension
Improves circulation
Improves strength
Positive Risk Factors of Coronary Heart Disease - Answer Age: men over 45 and women over 55
Family History: immed...
NCEP Study Guide Exam Questions And
Complete Answers.
Benefits of Exercise and Proper Nutrition - Answer Reduce body fat
Reduce risk of cardiovascular disease
Resuce risk of hupertension
Improves circulation
Improves strength
Positive Risk Factors of Coronary Heart Disease - Answer Age: men over 45 and women over 55
Family History: immediate family with heart problems 55 or younger
High blood pressure: 140/90
Diabetes: if diagnosed
Cholesterol: 200 or greater
Heart disease: if diagnosed
Smoking: if uses tobacco products
Sedentary lifestyle: if sitting for most of the day
Obesity: BMI of 30% or higher
Risk Stratification - Answer Apparently Healthy: one or less coronary risk factors
Increased Risk: 2 or more coronary risk factors
Known Disease: people with diagnosed cardiac, pulmonary, or metabolic disease
Components of Nutrition - Answer 1. Eat 5-6 small meals a day
2. Don't eat refined foods, especially sugar
3. Watch your fat intake
4. Drink plenty of water
5. Proper supplementation
, Six Essential Nutrients - Answer Protein
Carbohydrates
Fats
Vitamins
Minerals
Water
Standard Posture (anterior view) - Answer Head: neutral position
Cervical spine: straight
Shoulders: level, not elevated or depressed
Scapulae: neutral position, medial borders parallel and 3-4 inches apart
Thoracic and lumbar spine: straight
Pelvis: level, both posterior superior iliac spines in the same transverse plane
Hip joints: neutral position, neither abducted or addicted
Lower extremities: straight
Feet: parallel or toe out slightly
Standard Posture (lateral view) - Answer Head: neutral position, not tilted forward/ backward
Cervical spine: normal curve, slight convex anteriorly
Scapulae: flat against upper back
Thoracic spine: normal curve, slight convex posteriorly
Lumbar spine: normal curve, slight convex anteriorly
Pelvis: neutral position, anterior superior spines in same vertical plane as symphasis pubis
Hip joints: neutral position, neither flexed nor extended
Knee joints: neutral position, neither flexed nor hyper-extended
Ankle joints: neutral position, leg vertical and at a right angle to sole of foot
NCEP Resistance Training System level 1 - Answer Goal: develop neural pathways
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