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KINE 305 Exam 1 questions with complete solutions
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KINE 305 Exam 1 questions with complete solutions
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KINE 305 Exam 1 questions withcomplete solutions
Carbs - correct answer ✔✔4kcal/g
Fat - correct answer ✔✔9kcal/g
Protein - correct answer ✔✔4kcal/g
How long does ATP last - correct answer ✔✔6-10 seconds
How long does it take for ATP to be replenished? - correct answer ✔✔30 sec- 2 minutes
Glycolysis composition - correct answer ✔✔6 carbon sugar; 2,3 carbon molecules
How long does glycolysis provide energy for? - correct answer ✔✔2 sec-2 minutes
What is glycolysis the primary energy system for? - correct answer ✔✔HI endurance activities for 30-40
minutes
Fat is only oxidized through what? - correct answer ✔✔Aerobic metabolism
Aerobic capacity - correct answer ✔✔How much energy you can produce before lactic acid
1 glucose is how many ATP? - correct answer ✔✔36-38 ATP
1 triglyceride is how many ATP? - correct answer ✔✔400 ATP
, Primary determinants of daily energy expenditure - correct answer ✔✔BMR
Thermic effect of food
Physical activity
Daily Energy Expenditure equation - correct answer ✔✔BMR + TEF + PA
Macronutrients - correct answer ✔✔Carbs
Fat
Protein
Fiber
Water
Simple sugars - correct answer ✔✔monosaccharides and disaccharides
Complex carbs - correct answer ✔✔Oligosaccharides
Polysaccharides
Glycemic index - correct answer ✔✔Glucose and insulin response to eating a particular type of food
High GI - correct answer ✔✔>70
Moderate GI - correct answer ✔✔56-69
Low GI - correct answer ✔✔<55
Glycemic load - correct answer ✔✔How much of a carb is in food
How much of the body is made of protein? - correct answer ✔✔18%
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