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MAT PILATES EXAM-BALANCED BODY EXAM AND PRACTICE EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ $27.99   Add to cart

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MAT PILATES EXAM-BALANCED BODY EXAM AND PRACTICE EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

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MAT PILATES EXAM-BALANCED BODY EXAM AND PRACTICE EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

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  • October 23, 2024
  • 44
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MAT PILATES
  • MAT PILATES
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johnkabiru
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MAT PILATES EXAM-BALANCED BODY EXAM
AND PRACTICE EXAM COMPLETE 200
QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES (VERIFIED
ANSWERS) |ALREADY GRADED A+



MAT PILATES EXAM-BALANCED BODY EXAM
Name 3 exercises contraindicated for osteoporosis - CORRECT
ANSWER-100s, rolling like a ball, double straight leg stretch


Name 3 mat exercises that are safe throughout pregnancy -
CORRECT ANSWER-Spine Stretch forward
Side leg lifts
100 Prep (feet down)


What bony landmarks on the front of the body define neutral
pelvis? - CORRECT ANSWER-ASIS and pubic symphysis


List 3 ways to modify spine stretch for clients with tight
hamstrings - CORRECT ANSWER-prop up on a mat, sit against
the wall, bend knees

,2|Page


Name 4 Mat exercises that require caution for clients with low
back problems - CORRECT ANSWER-Rolling like a ball
swan
open leg rocker
hundreds


List an exercise progression that ends with Saw and focuses on
breathing - CORRECT ANSWER-Fingertip abdominals
pregnant cat
hundreds
single leg stretch
saw


List an exercise progression that ends with open leg rocker and
focuses on inner unit - CORRECT ANSWER-pelvic clocks
flat back bridging
double straight leg stretch
open leg rocker


List an exercise progression that ends with banana and focuses
on outer unit - CORRECT ANSWER-diagonal reaches
marching

,3|Page


toe taps
roll up
vacation series
banana


List an exercise progression that ends with Roll ups and focuses
on spinal mobility - CORRECT ANSWER-segmental bridging
cat cows
tail wags
spine stretch forward
swan
roll ups


List an exercise progression that ends with push ups and focuses
on upper body - CORRECT ANSWER-pinwheel
plank
open leg rocker
single leg kicks
push ups


List an exercise progression that ends with side kicks and
focuses on lower body - CORRECT ANSWER-marching

, 4|Page


squats
side leg circles
single leg kicks
double leg kicks
side kicks


List >3 ways in which breathing facilitates movement -
CORRECT ANSWER-Rhythm
activates core
facilitates spinal movement
integration of full body movement
facilitates concentration


Name 2 pre-pilates exercises that focus on engaging the core -
CORRECT ANSWER-Pregnant cat
fingertip abdominals


Name 3 pre-pilates exercises that focus on increasing scapular
stability - CORRECT ANSWER-Sternum drops
planking
wall push-ups

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