EXOS FITNESS EXAM QUESTIONS WITH
COMPLETE SOLUTIONS
System Pillars - Answer-Mindset: dedicating oneself toward goal
Nutrition: fuel body & mind
Movement: improving performance
Recovery: re-energize
Process - Answer-Evaluate: prioritization of training
Isolate: dysfunctions & correct using methods
innervate: practice and refine movement skills
integrate: patterns at speed
Mission / core value - Answer-To help and put others first/ help accomplish their goals
establishing a baseline - Answer-intent+ (internal factors+external factors)= baseline
internal factors: knowledge, skills, feelings, preferences
external factors: time, money, environment
starting the journey - Answer-baseline+ (gameplan+ risk mitigation)= journey
game plan: process goals, scaffolding, accommodation
risk mitigation: avoidance, engineering, accommodation
Game plan is realistic, sustainable path
Making it sustainable - Answer-journey + (delemination + relatedness)= sustainability
determination: autonomy, mastery, purpose
relatedness: social support, role model
determination and relatedness provide the long-term fuel upgrading
making it sustainable - Answer-journey*(determination +relatedness)= sustainability
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