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Yoga Teacher Training 200 Hour UPDATED ACTUAL Questions and CORRECT Answers

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Yoga Teacher Training 200 Hour UPDATED ACTUAL Questions and CORRECT Answers 8 limbs of yoga - CORRECT ANSWER- Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas - CORRECT ANSWER- Restraints. How we interact with others. Niyamas - CORRECT ANSWER- Observances. Ho...

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  • October 24, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Yoga Teacher Training
  • Yoga Teacher Training
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MGRADES
Yoga Teacher Training 200 Hour
UPDATED ACTUAL Questions and
CORRECT Answers
8 limbs of yoga - CORRECT ANSWER✔✔- Yamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.


Yamas - CORRECT ANSWER✔✔- Restraints. How we interact with others.



Niyamas - CORRECT ANSWER✔✔- Observances. How you interact with yourself.



Asanas - CORRECT ANSWER✔✔- Postures with comfort and ease. Alert attention with
focused stability.


Pranayama - CORRECT ANSWER✔✔- Breath. Specifically the extension of energy through
the breath.


Pratyahara - CORRECT ANSWER✔✔- A withdrawal of the senses. Introspection.



Dharana - CORRECT ANSWER✔✔- Concentration.



Dhyana - CORRECT ANSWER✔✔- Meditation.



Samadi - CORRECT ANSWER✔✔- Highest state of union. Absolute integration with all.



7 chakras - CORRECT ANSWER✔✔- Muladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.


Muladhara - CORRECT ANSWER✔✔- Red - lam - base - material: food, shelter & safety.

, Svadhisthana - CORRECT ANSWER✔✔- Orange - vam - hips - doorway to relationships,
sexuality, creativity & desires.


Manipura - CORRECT ANSWER✔✔- Yellow - ram - solar plexus - ego & sense of self.



Anahata - CORRECT ANSWER✔✔- Green - yam - heart - selflessness, welfare of others,
hurt from others.


Vishuddha - CORRECT ANSWER✔✔- Blue - ham - throat - communication & self
expression.


Ajna - CORRECT ANSWER✔✔- Purple - Om - third eye - knowledge & intuition.



Sahasrara - CORRECT ANSWER✔✔- White - (silent - nada) - crown - cosmic
consciousness.


Definition of yoga - CORRECT ANSWER✔✔- Attention with intention.



Samskara - CORRECT ANSWER✔✔- Pattern or habits. (Good and bad - think "scar" on the
soul.)


Purpose of yoga - CORRECT ANSWER✔✔- Prepare the body for savasana.



Tool for discernment - CORRECT ANSWER✔✔- Sustained focus.



Strong yoga practice - CORRECT ANSWER✔✔- Practiced for a long time, continuously,
with conviction (faith) and depth (sustained attention - sthira & sukham).


Sthira - CORRECT ANSWER✔✔- Alert attention. Focused stability.



Sukham - CORRECT ANSWER✔✔- Ease and comfort.

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