Weightlifting Exam Study Guide Questions And
Answers Latest Update 2024/2025
What is a benefit of weight training? ANS✔✔ Increased muscular strength &
injury prevention & better support for joints
What is not a component of safety in the weight room? ANS✔✔ Wearing
proper shorts and shirt
What is the primary muscle involved in the bench press? ANS✔✔ Anterior
Deltoid
What is a primary muscle involved when performing cleans? ANS✔✔
Hamstrings, calves, quadriceps
Weight plates are. . . ANS✔✔ Weight lifting equipment used to add
resistance to adjustable dumbbells and barbells
An isolation exercise that targets the hamstring muscles and involves
flexing the lower leg against resistance towards the glutes. ANS✔✔ Leg
curls
Any position of the human body where one leg is positioned forward with
knee bent and foot flat on the ground while the other leg is positioned
behind. ANS✔✔ Lunges
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