NFHS Unit 4 - The Teacher/Coach And Physical Condi
NFHS unit 4 - the Teacher/Coach and Physical Condi
Exam (elaborations)
NFHS unit 4 - the Teacher/Coach and Physical Conditioning 2025(Questions and answers) LATEST UPDATE
4 views 0 purchase
Course
NFHS unit 4 - the Teacher/Coach and Physical Condi
Institution
NFHS Unit 4 - The Teacher/Coach And Physical Condi
Which statement represents a good strategy for post-workout snacks or meals? -
️️A carbohydrate snack consumed within 30 minutes after the competition or
practice will allow the body to start the recovery process faster..
Given that most female students will reach their adult height in their...
NFHS unit 4 - the Teacher/Coach and
Physical Conditioning
Which statement represents a good strategy for post-workout snacks or meals? -
✔️✔️A carbohydrate snack consumed within 30 minutes after the competition or
practice will allow the body to start the recovery process faster..
Given that most female students will reach their adult height in their sophomore year of
high school and will continue to gain weight during high school as a part of healthy
growth and development, a teacher/coach should: - ✔️✔️Encourage students to get
appropriate levels of carbohydrates, iron, and calcium.
Students can check their hydration status by - ✔️✔️Examining their urine and if it looks
like apple juice they are dehydrated.
Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy
system. - ✔️✔️ATP/PC
Training during the competitive season should - ✔️✔️Focus on improving anaerobic
systems and the tactics and techniques related to the sport.
When heat-related illness symptoms are apparent a teacher/coach should (check all
that apply - ✔️✔️Move the student out of sun and into shade or other cooler
environment.,Encourage skin cooling evaporation using water and fans
What is the main difference between aerobic and anaerobic replenishment of energy? -
✔️✔️The use of oxygen
The principle of periodization would say: - ✔️✔️Rest is an important component of your
training program.
A pre-game meal should: - ✔️✔️Contain high-carbohydrate foods that represent 2/3 of
the meal.
One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following
represents how best to have students rest following an injury? - ✔️✔️Rest the injured
area by not using the injured part in ways recommended by a medical professional.
Unexplained changes in body composition, mood swings, and performance increases or
decrease, all can signal the use of performance-enhancing drugs. - ✔️✔️True
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller PatrickKaylian. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.39. You're not tied to anything after your purchase.
