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PDHPE HSC: CORE 2 Factors Affecting Performance

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PDHPE HSC: CORE 2 Factors Affecting Performance What is the purpose of a cool-down after exercise? ️️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery How does strength training benefit bone health? ️️ It increases bone density and reduces the risk of osteo...

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  • October 26, 2024
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  • PDHPE HSC: CORE 2 Factors Affecting Performance
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PDHPE HSC: CORE 2 Factors Affecting Performance

What is the purpose of a cool-down after exercise?

✔️✔️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery



How does strength training benefit bone health?

✔️✔️ It increases bone density and reduces the risk of osteoporosis



What does "body composition" refer to?

✔️✔️ The ratio of fat to lean tissue (muscle, bones, organs) in the body



Why is proper nutrition essential for adolescents?

✔️✔️ It supports growth, development, and overall physical and mental health



How can stress management techniques improve quality of life?

✔️✔️ They reduce anxiety, improve focus, and help maintain a balanced lifestyle



What is the primary benefit of muscular endurance?

✔️✔️ It allows muscles to perform repetitive movements without fatigue



Why is it important to set realistic fitness goals?

✔️✔️ Realistic goals prevent burnout, increase motivation, and improve long-term adherence



How does the body use protein in exercise recovery?

✔️✔️ Protein repairs and builds muscle tissue after exercise



What role does empathy play in promoting positive relationships?

✔️✔️ It fosters understanding, trust, and stronger connections with others

,What effect does regular exercise have on blood pressure?

✔️✔️ Regular exercise can lower blood pressure, reducing the risk of heart disease



What does "mindfulness" mean in the context of mental health?

✔️✔️ Mindfulness involves being present and aware of one’s thoughts, reducing stress and enhancing
focus



How does balance training contribute to athletic performance?

✔️✔️ It improves stability, coordination, and helps prevent falls



What is the function of fat in the body?

✔️✔️ Fat provides energy, protects organs, and supports cell growth



How can peer support impact a person's mental health positively?

✔️✔️ Peer support offers encouragement, reduces feelings of isolation, and improves self-esteem



What is an example of a lifestyle factor that increases the risk of chronic disease?

✔️✔️ Smoking, as it significantly raises the risk of heart disease, cancer, and respiratory issues



How does regular physical activity influence academic performance?

✔️✔️ It improves concentration, memory, and overall cognitive function



What is the primary purpose of self-reflection in personal development?

✔️✔️ Self-reflection helps identify strengths and areas for growth, promoting self-awareness



How does sleep deprivation affect athletic performance?

✔️✔️ It reduces reaction time, impairs focus, and decreases endurance

, What is the primary goal of health promotion in a community?

✔️✔️ To improve health outcomes and reduce health inequities within the community



How can practicing gratitude improve mental health?

✔️✔️ It enhances mood, reduces stress, and fosters a positive outlook



SIQ: How does training affect performance? ✔️✔️Energy systems

Types of training and training methods

Principles of Training

Physiological adaptations in response to training



SDP: what are the 3 energy systems? ✔️✔️ATP/PC

Lactic acid

Aerobic



ATP/PC system - source of fuel ✔️✔️creatine phosphate



ATP/PC - efficiency ✔️✔️1:1



ATP/PC - duration ✔️✔️10-15 secs



ATP/PC - cause of fatigue ✔️✔️Inability to resynthesise



ATP/PC - by products ✔️✔️Heat



ATP/PC - Recovery rate ✔️✔️2 mins rest

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