PDHPE HSC Core 2 Syllabus Guaranteed A+
How does regular exercise affect cardiovascular health?
️️ It strengthens the heart, improves circulation, and lowers the risk of heart disease
What does "mental health" encompass?
️️ Emotional, psychological, and social well-being
How does ...
How does regular exercise affect cardiovascular health?
✔️✔️ It strengthens the heart, improves circulation, and lowers the risk of heart disease
What does "mental health" encompass?
✔️✔️ Emotional, psychological, and social well-being
How does physical activity improve sleep quality?
✔️✔️ It helps regulate the body’s sleep cycle and reduces stress, leading to deeper rest
What is the benefit of setting boundaries in relationships?
✔️✔️ Boundaries help protect emotional well-being and establish respect
Why is it important to stay hydrated during hot weather?
✔️✔️ To prevent dehydration, heatstroke, and maintain body temperature
What is the function of vitamins in the body?
✔️✔️ Vitamins support various bodily functions, including immune response and energy production
How does stress impact physical health over time?
✔️✔️ Chronic stress can lead to high blood pressure, weakened immunity, and digestive issues
What role do minerals play in maintaining health?
✔️✔️ Minerals like calcium and iron support bone health, oxygen transport, and nerve function
How does regular exercise improve self-esteem?
✔️✔️ It promotes a sense of achievement, releases endorphins, and builds confidence
, What is the impact of alcohol on reaction time?
✔️✔️ Alcohol slows reaction time, impairing physical and cognitive abilities
How does good posture benefit physical health?
✔️✔️ It reduces back pain, enhances breathing, and prevents muscle strain
What is one effect of a sedentary lifestyle on the body?
✔️✔️ Increased risk of obesity, heart disease, and muscle weakness
Why is it essential to include a variety of foods in a diet?
✔️✔️ To ensure a balanced intake of nutrients for overall health
What is an example of a healthy coping strategy for managing stress?
✔️✔️ Engaging in physical activity, practicing mindfulness, or talking with friends
How does regular participation in team sports benefit mental health?
✔️✔️ It provides social support, reduces stress, and enhances a sense of belonging
What is the main purpose of rest days in a fitness routine?
✔️✔️ To allow muscles to recover, prevent injury, and avoid burnout
How can a positive mindset impact physical performance?
✔️✔️ It boosts motivation, resilience, and enhances overall performance
What does it mean to have a balanced diet?
✔️✔️ A balanced diet includes appropriate portions of carbohydrates, proteins, fats, vitamins, and
minerals
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