Year 11 PDHPE Core 2 All Answers Correct
How does regular stretching improve flexibility?
️️ Stretching increases the range of motion in joints and reduces muscle tightness
What impact does peer support have on stress levels?
️️ Peer support can reduce stress by providing emotional ...
✔️✔️ Stretching increases the range of motion in joints and reduces muscle tightness
What impact does peer support have on stress levels?
✔️✔️ Peer support can reduce stress by providing emotional comfort and practical advice
Why is it important to maintain a healthy weight?
✔️✔️ To reduce the risk of chronic diseases, improve energy levels, and support joint health
How does regular physical activity impact mood?
✔️✔️ It releases endorphins, which boost mood and reduce stress
What is one benefit of having a strong social support network?
✔️✔️ It enhances resilience, helps manage stress, and promotes overall mental well-being
Why is protein essential for muscle repair?
✔️✔️ Protein provides the building blocks (amino acids) needed to repair and grow muscle tissue
How does practicing good hygiene contribute to health?
✔️✔️ It prevents the spread of infections and promotes overall well-being
What is the importance of positive self-talk in sports?
✔️✔️ Positive self-talk improves confidence, focus, and performance under pressure
How does regular physical activity influence life expectancy?
✔️✔️ It reduces the risk of chronic diseases, leading to a longer, healthier life
, What is a common benefit of aerobic exercise?
✔️✔️ Improved heart health and increased oxygen supply to the muscles
How does meditation help with stress management?
✔️✔️ Meditation calms the mind, reduces anxiety, and improves focus
What is a healthy way to cope with failure?
✔️✔️ Reflect on the experience, learn from it, and set new goals
Why is it important to have a balanced exercise routine?
✔️✔️ To ensure all fitness components (strength, endurance, flexibility) are addressed and prevent
overuse injuries
How does goal setting help with stress management?
✔️✔️ It provides structure, improves focus, and reduces uncertainty
What is a major benefit of mental resilience?
✔️✔️ The ability to recover from setbacks and handle challenges effectively
How does hydration support athletic performance?
✔️✔️ Hydration regulates body temperature, prevents cramps, and improves endurance
Why is it essential to practice safe lifting techniques?
✔️✔️ To prevent back injuries and ensure proper muscle engagement
What role does family play in personal health choices?
✔️✔️ Family provides support, guidance, and can influence positive habits
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