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PDHPE Preliminary Core 2 The Body in Motion $10.19   Add to cart

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PDHPE Preliminary Core 2 The Body in Motion

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PDHPE Preliminary Core 2 The Body in Motion How does regular exercise affect energy levels? ️️ It boosts energy by improving circulation and supporting cellular function Why is it important to have a positive body image? ️️ A positive body image promotes self-esteem, confidence, and...

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  • October 26, 2024
  • 9
  • 2024/2025
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  • PDHPE Preliminary Core 2 The Body in Motion
  • PDHPE Preliminary Core 2 The Body in Motion
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PDHPE Preliminary Core 2 The Body in Motion

How does regular exercise affect energy levels?

✔️✔️ It boosts energy by improving circulation and supporting cellular function



Why is it important to have a positive body image?

✔️✔️ A positive body image promotes self-esteem, confidence, and mental well-being



What is one benefit of learning healthy coping skills?

✔️✔️ Healthy coping skills reduce stress and improve emotional resilience



How does practicing empathy benefit social relationships?

✔️✔️ Empathy fosters understanding, trust, and stronger connections with others



What is a key role of water in the body?

✔️✔️ Water helps regulate temperature, lubricate joints, and transport nutrients



Why is it essential to include rest in an exercise routine?

✔️✔️ Rest allows the body to repair and prevents overtraining injuries



How can regular physical activity improve sleep patterns?

✔️✔️ Physical activity reduces stress and helps regulate the sleep-wake cycle



What is one way to improve cardiovascular endurance?

✔️✔️ Engaging in aerobic exercises like running or swimming



Why is it important to wear protective gear in sports?

✔️✔️ Protective gear reduces the risk of injuries, like fractures and concussions

, How does good nutrition impact learning and concentration?

✔️✔️ Balanced nutrition supports brain function, focus, and memory



What is the impact of chronic stress on heart health?

✔️✔️ Chronic stress can increase blood pressure and the risk of heart disease



How does social support impact recovery from illness?

✔️✔️ Social support promotes faster recovery and reduces feelings of isolation



What is the primary purpose of mental health awareness?

✔️✔️ To reduce stigma, encourage support, and improve overall mental well-being



How does physical activity contribute to emotional resilience?

✔️✔️ It helps manage stress and improves mood, building resilience to challenges



Why is it important to practice active listening?

✔️✔️ Active listening improves communication, understanding, and relationship quality



What is one effect of screen overuse on physical health?

✔️✔️ Screen overuse can lead to eye strain, poor posture, and reduced physical activity



How does a balanced diet benefit the immune system?

✔️✔️ It provides essential nutrients that help strengthen immune function



Why is self-discipline important in achieving health goals?

✔️✔️ Self-discipline encourages consistency and commitment to healthy habits

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