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PDHPE HSC CORE 1 Graded A+

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PDHPE HSC CORE 1 Graded A+ How does aerobic exercise benefit the respiratory system? ️️ It strengthens the lungs, improves oxygen intake, and enhances breathing efficiency What is the benefit of setting short-term goals in fitness? ️️ Short-term goals provide motivation, create mome...

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  • October 26, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PDHPE HSC CORE 1 Graded A+
  • PDHPE HSC CORE 1 Graded A+
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PDHPE HSC CORE 1 Graded A+

How does aerobic exercise benefit the respiratory system?

✔️✔️ It strengthens the lungs, improves oxygen intake, and enhances breathing efficiency



What is the benefit of setting short-term goals in fitness?

✔️✔️ Short-term goals provide motivation, create momentum, and make long-term goals achievable



How does regular exercise impact cholesterol levels?

✔️✔️ It helps increase good cholesterol (HDL) and lower bad cholesterol (LDL)



Why is it important to limit processed foods in a diet?

✔️✔️ Processed foods often contain added sugars, unhealthy fats, and preservatives that can harm
health



How does positive self-talk impact mental health?

✔️✔️ Positive self-talk reduces stress, improves self-esteem, and fosters resilience



What is the role of Vitamin C in the body?

✔️✔️ Vitamin C supports immune function, skin health, and helps heal wounds



How does teamwork in sports enhance communication skills?

✔️✔️ Teamwork requires clear communication, listening, and understanding to work effectively



Why is it essential to manage portion sizes?

✔️✔️ Proper portion sizes help control calorie intake and prevent overeating



What is the purpose of practicing active relaxation techniques?

, ✔️✔️ To reduce stress, promote relaxation, and improve mental clarity



How does physical activity help regulate blood sugar levels?

✔️✔️ It improves insulin sensitivity, helping to keep blood sugar levels stable



Why is it important to address mental health early on?

✔️✔️ Early intervention helps prevent issues from worsening and promotes long-term well-being



What is the main benefit of learning basic first aid?

✔️✔️ First aid knowledge prepares you to respond effectively in emergency situations



How does good posture benefit lung capacity?

✔️✔️ Good posture allows for full lung expansion, improving oxygen intake



Why is variety important in an exercise routine?

✔️✔️ Variety prevents boredom, reduces the risk of overuse injuries, and ensures balanced fitness



How can practicing gratitude improve sleep quality?

✔️✔️ Gratitude reduces stress and promotes relaxation, leading to better sleep



What is the effect of positive peer influence on health behaviors?

✔️✔️ Positive peers encourage healthy behaviors, like exercising or eating well



Why is it essential to recognize early signs of burnout?

✔️✔️ Recognizing burnout early helps prevent physical and mental exhaustion



How does physical activity reduce the risk of depression?

✔️✔️ Exercise releases endorphins, which improve mood and reduce stress

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