EXOS Training Systems Intro Questions With Solutions
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Course
EXOS
Institution
EXOS
EXOS Training Systems Intro Questions
With Solutions
What are the 8 components of the EXOS training system Pillar Prep: based on movement
screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movemen...
EXOS Training Systems Intro Questions
With Solutions
What are the 8 components of the EXOS training system Pillar Prep: based on movement
screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movement demands of sport/ life
Medicine Ball: Activation based on strength/ power session
Strength-Power: Based on dominant strength quality demands
Energy Systems Development: based on energy system demands of sport
Regeneration: Recovery based on total demands of training session
, EXOS Training Systems Intro Questions
With Solutions
Pillar Prep Components Soft Tissue
Mobility
Stability
Movement Prep Activation
Dynamic Stretch
Movement Integration
Neural Activation
Plyometrics Components Movement
Direction
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