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NCEP Certification Questions and Correct Answers the Latest Update
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NCEP Certification Questions and Correct Answers the Latest Update
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NCEP Certification Questions and
Correct Answers the Latest Update
Five components of training
✓ Resistance,
✓ Nutritional, Cardiovascular
✓ Flexibility
✓ Attitude
✓
Five Benefits of exercise
✓ Muscular
✓ Skin
✓ Posture coordination
✓ Sleep
✓ Body fat
✓ Slow down aging
✓
Calorie
✓ Amount of energy needed to raise temperature 1 gram of water 1 degree C
✓
active stretching
✓ a technique in which muscles are stretched by the contraction of the opposing
muscles example is quad stretch
✓
passive stretching
✓ a technique in which muscles are stretched by force applied by an outside source
trained professional Massage or manipulation by pushing to an extreme
✓
static stretching
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✓ a technique in which a muscle is slowly and gently stretched and then held in the
stretched position
✓ Overhead tricep stretch
✓
ballistic stretching
✓ a series of quick, bouncing-type stretches
✓ Hip openers
✓
blood pressure
✓ the pressure that is exerted by the blood against the walls of blood vessels
✓
normal blood pressure
✓ 120/80
✓
Top number for blood pressure
✓ systolic
✓
bottom number of blood pressure
✓ diastolic
✓
endurance
✓ Max force over time repeated
✓
Formula for training heart rate
✓ 220- age (40 )x .4 = 204
✓ and .6 = 196
✓
Define strength
✓ ability to exert force produced
✓
Define power
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✓ the rate of doing work over time
✓
What is your Core
✓ Core training is everything between your lower chest and pelvis. So it also includes
the erector spinae.
✓
TVA
✓ Transverse Abdominous
✓
Five Cardiac risk factors
✓ Smoking
✓ Obesity
✓ Age
✓ Sedentary
✓ Blood pressure
✓
Three signs - Symptoms of cardiopulmonary disease
✓ Diy
Shortness Breath
Chest Pain
Heart Murmur
Medications
zzThree Risk Stratifications
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