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HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4) Questions With Solutions $16.49
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HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4) Questions With Solutions
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HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4) Questions With Solutions How many kilocalories are in one gram of lipids? A. 3 B. 4 C. 5 D. 9 D. 9 Ashlee learned in her sports nutrition class that a marathon runner needs to eat carbohydrates during an event. She then told her ...

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  • October 26, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • he 300 nutrition and physical fitness exam 1
  • chapters 1 4 questions with solutions

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  • Nutrition & Physical Fitness
  • Nutrition & Physical Fitness

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HE 300 Nutrition and Physical Fitness Exam
1 (Chapters 1-4) Questions With Solutions

How many kilocalories are in one gram of lipids?

A. 3

B. 4

C. 5


D. 9 D. 9




Ashlee learned in her sports nutrition class that a marathon runner needs to eat carbohydrates

during an event. She then told her friend who is a runner to eat carbohydrates during her

workouts.




A. The guidelines for healthy people are the same as the guidelines for sports nutrition, so

Ashlee gave her friend good advice.

B. Ashlee has confused carbohydrates with protein.

C. Ashlee has not learned the difference between nutrition guidelines for healthy people and

nutrition guidelines for athletes.

D. Sometimes there is an overlap between nutrition guidelines for healthy people and guidelines

for athletes, but not always. Ashlee needs to learn more about her friend's workout before she can

give the advice. D. Sometimes there is an overlap between nutrition guidelines for healthy

,HE 300 Nutrition and Physical Fitness Exam
1 (Chapters 1-4) Questions With Solutions
people and guidelines for athletes, but not always. Ashlee needs to learn more about her friend's

workout before she can give the advice.




The body needs only a small amount of ________ for good health.

A. micronutrients

B. minerals

C. vitamins


D. macronutrients A. micronutrients




The science of nutrition involves all of the following EXCEPT

A. digestion and absorption

B. transport and storage

C. elimination and indigestion


D. ingestion and metabolism C. elimination and indigestion




How can an athlete appropriately improve aerobic capacity?

A. follow an endurance-training program that involves daily intake of oxygen-rich nutrients

B. follow an endurance-training program that increases in intensity and duration over time

, HE 300 Nutrition and Physical Fitness Exam
1 (Chapters 1-4) Questions With Solutions
C. inject oxygenated blood into the bloodstream before an event


D. train at a higher elevation one week before an event B. follow an endurance-training

program that increases in intensity and duration over time




What is DRI?

A. Daily Reference Intake

B. Dietary Recommended Intake

C. Dietary Reference Intake


D. Daily Recommended Intake C. Dietary Reference Intake




Sandy is a personal trainer who works at your local gym. She has a client who has high blood

pressure. You overhear Sandy giving her client nutrition advice: "Eat eight or more servings of

fruit and vegetables and cut back on adding salt to your food. That should help you lower your

blood pressure without having to take medications." Is Sandy operating within her authority by

giving nutrition advice to her client? Why or why not?

A. Yes, Sandy is educating her client on foods that can be included in a normal healthy diet.

B. No, Sandy is using medical nutrition therapy and she is not a registered dietitian.

C. Yes, Sandy is giving advice on the function of nutrients in the body and the effects of

excessive nutrients in the body.

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