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EXOS General Fitness Training Final Exam Study Guide Questions & Answers $13.49   Add to cart

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EXOS General Fitness Training Final Exam Study Guide Questions & Answers

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  • EXOS General Fitness Training

Methods - ANSWERSCan be classified as a procedure, technique, or single way of doing something. Systems - ANSWERSCan be classified as a coordinated body of methods forming a complex or singular whole. Systems - ANSWERSAre resilient and designed to handle a diversity of contexts, while having ...

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  • October 26, 2024
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  • Exam (elaborations)
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  • systems
  • EXOS General Fitness Training
  • EXOS General Fitness Training
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EXOS General Fitness Training Final
Exam Study Guide Questions & Answers
Methods - ANSWERSCan be classified as a procedure, technique, or single way of
doing something.

Systems - ANSWERSCan be classified as a coordinated body of methods forming a
complex or singular whole.

Systems - ANSWERSAre resilient and designed to handle a diversity of contexts, while
having the capacity to adapt over time.

Methods - ANSWERSAre sensitive to change over time and are not always robust
across a diversity of contexts

Improve performance, decrease injuries, motivate through education, and produce
results - ANSWERSWhat is EXOS's goal?

Minset, Nutrition, Movement, and Recovery - ANSWERSWhat is EXOS' system Pillars?

Evaluate, Isolate, Innervate, and Integrate - ANSWERSWhat is EXOS' System
Process?

Identify needs/wants, behaviors, and goals/motivation - ANSWERSWhat is the goal
during a Athlete/Client interview?

Body composition and nutritional habits assessment - ANSWERSWhat is the goal
during a Nutrition Evaluation?

Movement screening and orthopedic assessment - ANSWERSWhat is the goal during a
Movement Quality evaluation?

Identify maximal strength and power specific capacities - ANSWERSWhat is the goal
during a Strength/Power Qualities evaluation?

Identify linear and multidirectional speed capacities - ANSWERSWhat is the goal during
a Speed Qualities evaluation?

Identify aerobic and anaerobic energy system capabilities - ANSWERSWhat is the goal
during a Energy System Qualities evaluation?

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