EXOS General Fitness Training Final Exam Study Guide Questions & Answers
0 view 0 purchase
Course
EXOS General Fitness Training
Institution
EXOS General Fitness Training
Methods - ANSWERSCan be classified as a procedure, technique, or single way of doing something.
Systems - ANSWERSCan be classified as a coordinated body of methods forming a complex or singular whole.
Systems - ANSWERSAre resilient and designed to handle a diversity of contexts, while having ...
EXOS General Fitness Training Final
Exam Study Guide Questions & Answers
Methods - ANSWERSCan be classified as a procedure, technique, or single way of
doing something.
Systems - ANSWERSCan be classified as a coordinated body of methods forming a
complex or singular whole.
Systems - ANSWERSAre resilient and designed to handle a diversity of contexts, while
having the capacity to adapt over time.
Methods - ANSWERSAre sensitive to change over time and are not always robust
across a diversity of contexts
Improve performance, decrease injuries, motivate through education, and produce
results - ANSWERSWhat is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - ANSWERSWhat is EXOS' system Pillars?
Evaluate, Isolate, Innervate, and Integrate - ANSWERSWhat is EXOS' System
Process?
Identify needs/wants, behaviors, and goals/motivation - ANSWERSWhat is the goal
during a Athlete/Client interview?
Body composition and nutritional habits assessment - ANSWERSWhat is the goal
during a Nutrition Evaluation?
Movement screening and orthopedic assessment - ANSWERSWhat is the goal during a
Movement Quality evaluation?
Identify maximal strength and power specific capacities - ANSWERSWhat is the goal
during a Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities - ANSWERSWhat is the goal during
a Speed Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities - ANSWERSWhat is the goal
during a Energy System Qualities evaluation?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bestgrades2. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.