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CLUB PILATES FINAL WRITTEN EXAM QUESTIONS AND ANSWER1
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CLUB PILATES FINAL WRITTEN EXAM QUESTIONS AND ANSWER1
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CLUB PILATES FINAL WRITTEN EXAMQUESTIONS AND ANSWERS
Always hsuggest hthat hclients huse ha hthin hmat hor htowel hfor htheir hPilates hMat
hclasses. hIt hdoesn't hhave hto hbe ha hthick hMat, hit hshould hjust hcover hthe harea hunder
hyour hclient's hbody.
True h/ hFalse h- h✔✔False
What his hthe hbest hway hto hwarm hup ha hclass hof helderly hpersons?
Ground hbased hpelvic hrocks hfollowed hby hsingle hleg hstretch hkeeping hthe hhead hdown
Standing hbalance hand hjumping hchallenge
Pilates hpush hup h- h✔✔Ground hbased hpelvic hrocks hfollowed hby hsingle hleg hstretch
hkeeping hthe hhead hdown
What hexercises hshould hyour hclient hmaster hbefore htrying hthe hBoomerang?
Roll hover hand hTeaser
Corkscrew hand hLeg hCircles
Roll hOver hand hSide hLeg hSeries
Rolling hLike hA hBall hand hSaw h- h✔✔Roll hover hand hTeaser
Choose/Match hthe hbest hexercise hfor heach hclient htype: h- h✔✔Swimming
Hunched hShoulders h(Over-Kyphotic)
Pelvic hRocks hor hTilts h
Post-natal h(Cleared hfor hlight hworkouts)
Single hLeg hCircle h
Hip hReplacement, hcleared hfor hlight hROM
Corkscrew h
Young hathlete hwho hdoes hYoga
After hwarming hup hmy hsmall hgroup hmat hclass, hI hplan hon hhaving hthem hdo
h________________________ hto hget hthe hback hof htheir hbody hwarm hand hthen
h_________________________ hto hget hthe hfront hof htheir hbody hwarm.
Knee hCircles hand hSeal
,Corkscrew hand hSide hKneeling hSeries
Bridge hvariations hand hHundreds
Saw hand hBoomerang h- h✔✔Bridge hvariations hand hHundreds
Having hboth hlegs hin htable htop his hconsidered ha hclosed hkinetic hchain hand hthis his
hgood hfor hclients hwith hlow hback hissues.
True h/ hFalse h- h✔✔False
You hare hevaluating ha hclient hfor hthe hfirst htime hand hfind hthey hhave ha hmajor hanterior
htilt hin htheir hpelvis hand hno hinjuries hin hthe hpast. hThey hhave hbeen hcleared hto hstart
ha hfitness hroutine hafter hhaving hnot hworked hout hin hthe hpast h4 hyears. hWhat hmoves
hwould hyou hteach hthem hin htheir hfirst hwork hout?
Swimming, hDouble hLeg hKick, hCrab
Bridge, hRoll hUp, hQuadruped
Hundred, hSwan hDive, hTeaser
Crab, hCorkscrew, hBack hbends h- h✔✔Bridge, hRoll hUp, hQuadruped
During hthe hchest hlift, hthe hclient hshould hmaintain htheir hneutral hpelvis.
True h/ hFalse h- h✔✔True
During hTeaser, hhow hdoes hbending hthe hknees hinto hthe hchest hchange hthe
hexercise?
Bending hthe hknees hinto hthe hchest hchanges hthe hintention hof hthe hexercise. hYour
hclient hmight hnot hbe hready hfor hTeaser. hOnce hthey hmaster hthe hvarious hTeaser
hPrep hexercises hfor hthe hfundamentals hof hthe hexercise, hyou hcan hprogress hthem hto
hthe hfull hTeaser hexercise.
It hdoes hnot, hit his hpart hof hthe hmovement
It htakes hthe hlow hback hout hof hthe hequation hand hshould hbe hdone hduring ha hclients
hentire hPilates hpractice.
None hof hthe habove. h- h✔✔Bending hthe hknees hinto hthe hchest hchanges hthe hintention
hof hthe hexercise. hYour hclient hmight hnot hbe hready hfor hTeaser. hOnce hthey hmaster
hthe hvarious hTeaser hPrep hexercises hfor hthe hfundamentals hof hthe hexercise, hyou
hcan hprogress hthem hto hthe hfull hTeaser hexercise.
In hwhat hplane hof hmotion his hthe hHundred?
Sagittal
Lateral
Transverse
Frontal h- h✔✔Sagittal
, Which hmethod hof hjournaling hdo hwe hsuggest husing hthrough hthe hcourse?
Pilates hMetrics
Rapid hFire hJournaling
Post-it hnotes
Talk hto htext hnote htaking h- h✔✔Rapid hFire hJournaling
What his hthe hbest horder hof hmovement hto hstart hwith hif hyour hclient hhad han hold
hinjury, hworks hall hthe htime, hand his h"just hgetting hback hto hmoving?"
Feet hin hstraps, hShort hspine, hlong hspine, hhawk
Roll hdown, hFootwork, hBridge hvariation, hhands hin hstraps/ hsupine habs hvariation
Airplane, hTree, hTeaser hPrep, hUpper hbody hchest hopener
Footwork, hStanding hSaw hon hthe hreformer, hSingle hside hleg hwork h- h✔✔Roll hdown,
hFootwork, hBridge hvariation, hhands hin hstraps/ hsupine habs hvariation
What his hthe hbest hway hto hevaluate hthe hROM h(Range hof hMotion) hof hyour hclient's
hankles?
Side hLying hFootwork
Single hLeg hFootwork
Heels hLower hand hLift
Pilates hV h- h✔✔Heels hLower hand hLift
For ha hclient hwith hvalgus hknees, hwhat his hthe hmost heffective hpositioning hand hprop
hto huse hduring hFootwork?
Feet hparallel hwith hthe hMagic hCircle hbeing hheld hat hthe houtside hof hthe hupper hknee
harea
Internal hrotation hof hthe hhips hwith ha hPilates hball hat hinner hthighs
You hshould hnot hdo hFootwork hwith hsomeone hwho hhas hvalgus hknees
Wide hexternal hrotation hwith ha hPilates hball hunder heach hfoot h- h✔✔Feet hparallel hwith
hthe hMagic hCircle hbeing hheld hat hthe houtside hof hthe hupper hknee harea
Footwork hon hthe hReformer his hmost hclosely hrelated hto hwhich hreal-life hactivity?
Driving ha hgo-cart
Walking
Ballet
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