Exos Training System-Monse Exams Questions and Answers
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Exos Training System-Monse
Institution
Exos Training System-Monse
Exos Training System-Monse
Exos Training System - Answer- -Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - Answer- One way of doing something
What is a system - Answer- Combination of methods that fo...
Exos Training System-Monse
Exos Training System - Answer- -Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - Answer- One way of doing something
What is a system - Answer- Combination of methods that form a cohesive whole.
EXOS Mission Statement - Answer- To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our
clients/ athletes.
Goals of EXOS - Answer- -Reduce injury
-Improve performance
-Produce results
-Motivate through education
Mindset - Answer- Why you do what you do;You're "IT," having an understanding of
what you want to do and what you need to achieve it.
Movement - Answer- It is movement without Restriction; improve how we move and
optimize it (make it better)
Recovery - Answer- Work+rest=success
Exos process when receiving a new athlete - Answer- -Evaluate
-Isolate
-Innervate
-Integrate
What is the importance of a system? - Answer- A system allows for many methods to
be used to develop optimal performance.
Steps of the evaluation process - Answer- -Health history
, -Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen
Exos Training System - Answer- -Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration
Define: Pillar - Answer- Mobility & stability of the hips, torso, shoulders; prime the
nervous system so it can have the most optimal movement possible.
What are the 3 P's of pillar prep - Answer- -Pattern
-Position
-Power
Define: Movement Prep ( 5) - Answer- -General warm up
-Hip Activation
-Dynamic stretch
-Movement integration
-Neural activation
Define Plyometrics - Answer- Transfer from the weight room to the field w/speed
strength qualities.
Define Movement Skills - Answer- Develop specific skills under reactive and non
reactive conditions.
Define S&P - Answer- Developing S&P through a movement based approach on the
demands of the athletes sport; training all planes of motion.
Define ESD (Energy system development) - Answer- Developing anaerobic and
aerobic capacities based on the demands of the sport.
Explain the software vs. hardware of the pillar - Answer- Software is the brain and
the hardware is the muscles.
Explain the joint by joint approach - Answer- -Shoulders--> stability
-Thoracic spine-->mobility
-Lumbar spine--> stability
-Hips-->mobility
-Knees--> stability
-Ankles-->mobility
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