EXOS General Fitness Training Final Exam Study Guide Exams Questions and Answers
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Course
EXOS General Fitness
Institution
EXOS General Fitness
EXOS General Fitness Training Final Exam Study Guide
Methods - Answer- Can be classified as a procedure, technique, or single way of doing something.
Systems - Answer- Can be classified as a coordinated body of methods forming a complex or singular whole.
Systems - Answer- Are resilient an...
EXOS General Fitness Training Final
Exam Study Guide
Methods - Answer- Can be classified as a procedure, technique, or single way of
doing something.
Systems - Answer- Can be classified as a coordinated body of methods forming a
complex or singular whole.
Systems - Answer- Are resilient and designed to handle a diversity of contexts, while
having the capacity to adapt over time.
Methods - Answer- Are sensitive to change over time and are not always robust
across a diversity of contexts
Improve performance, decrease injuries, motivate through education, and produce
results - Answer- What is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - Answer- What is EXOS' system Pillars?
Evaluate, Isolate, Innervate, and Integrate - Answer- What is EXOS' System
Process?
Identify needs/wants, behaviors, and goals/motivation - Answer- What is the goal
during a Athlete/Client interview?
Body composition and nutritional habits assessment - Answer- What is the goal
during a Nutrition Evaluation?
Movement screening and orthopedic assessment - Answer- What is the goal during
a Movement Quality evaluation?
Identify maximal strength and power specific capacities - Answer- What is the goal
during a Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities - Answer- What is the goal
during a Speed Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities - Answer- What is the goal
during a Energy System Qualities evaluation?
Athlete/Client Interview, Nutrition Evaluation, Movement Qualities, Strength/Power
Qualities, Speed Qualities, and Energy System Qualities - Answer- What are the 6
Evaluations for training systems?
Individualized prep based on movement screening - Answer- What is Pillar
Preparation?
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