EXOS FITNESS
System Pillars - Answer- Mindset: dedicating oneself toward goal
Nutrition: fuel body & mind
Movement: improving performance
Recovery: re-energize
Process - Answer- Evaluate: prioritization of training
Isolate: dysfunctions & correct using methods
innervate: practice and ref...
EXOS FITNESS
System Pillars - Answer- Mindset: dedicating oneself toward goal
Nutrition: fuel body & mind
Movement: improving performance
Recovery: re-energize
Process - Answer- Evaluate: prioritization of training
Isolate: dysfunctions & correct using methods
innervate: practice and refine movement skills
integrate: patterns at speed
Mission / core value - Answer- To help and put others first/ help accomplish their
goals
starting the journey - Answer- baseline+ (gameplan+ risk mitigation)= journey
game plan: process goals, scaffolding, accommodation
risk mitigation: avoidance, engineering, accommodation
Game plan is realistic, sustainable path
Making it sustainable - Answer- journey + (delemination + relatedness)=
sustainability
determination: autonomy, mastery, purpose
relatedness: social support, role model
determination and relatedness provide the long-term fuel upgrading
making it sustainable - Answer- journey*(determination +relatedness)= sustainability
maintaining process - Answer- sustainability+recognition+regulation+progression
cultivation intent - Answer- focus on the outcome discover the reason. evaluate ROI
be thoughtful, be specific, be dialed in
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