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Nutr 251 Exam -3 Questions And Answers Latest Update $14.99
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Nutr 251 Exam -3 Questions And Answers Latest Update

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Nutr 251 Exam -3 Questions And Answers Latest Update

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  • October 28, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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Solution 2024/2025
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Nutr 251 Exam #3 Questions And Answers
Latest Update
Bomb caliometer ANS✔✔ determines how many calories are in your food



-food burns

-energy released as heat

-heat is captured in h2o

-measure temp change in h2o



caloimeter vs nutrition label ANS✔✔ -doesnt account for nitrogen

-human body isnt as efficent



hunger ANS✔✔ physiological need for food and your body tells you when to
eat



appetitie ANS✔✔ a natural desire to satisfy a bodily need, especially for food



satiation ANS✔✔ "stop eating" from stomach and hormone
changes..satisfaction



provides most satiation ANS✔✔ high fiber foods because they fill you up



satiety ANS✔✔ "no need to eat" after a meal due to fullness (fat) we
realease cck

, Solution 2024/2025
Pepper



most satiety ANS✔✔ protein



least satiety ANS✔✔ carbs



basal metabolic rate (BMR) ANS✔✔ energy needed to maintain life when
body is at rest (when you are doing nothing) and is 60& of energy needs



thermic effect ANS✔✔ the amount of energy expenditure above the resting
metabolic rate due to the cost of processing food for use and storage.



- if you eat 2000 in a day, 200 will be used for digestion (10%)



how to raise your BMR ANS✔✔ -exersice

-smoking

-fever

-lean tissue

growth (taller/thinner)



how to lower your BMR ANS✔✔ -starve

-fast

-eat low cal foods

-sleep



BMI cut offs ANS✔✔ underweight= below 18.5

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