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Pilates- Special populations Questions and Answers Fully Solved
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Pilates- Special populations
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Pilates- Special populationsWhat are postural changes that can occur in pregnancy? - answer Lumbar spine
lordosis, anterior pelvic tilt and slight kyphosis
Patella-Femoral Pain Syndrome (PFPS) is often referred to as "Runner's Knee." PFPS
is associated with abnormal forces or prolonged repetitive compressive or shearing
forces on the knees. These forces cause: - answer An imbalance of the Vastus Medialis
Oblique, weak VMO with improper timing of the muscle firing and improper patella
tracking
True or False: Students with a hip replacement will eventually be able to move their
knee and hip beyond 90 degrees. - answer False
For a student with a spinal fusion, what exercises would be appropriate to attempt? -
answer Quadruped Balance challenge and a modified and safe plank
Are neutral based movements with slight amounts of extension appropriate for students
with Degenerative Disc Disease (DDD)? - answerYes
What is the best and safest spinal movement for a student with Spinal Stenosis to
perform exercises? - answerNeutral or flexion based movements
Forward head posture - answer"Extended upper cervical spine and a flexed lower
cervical spine and upper thoracic spine with protracted scapulae."
If a student has Hyperlordosis, what programming would be most appropriate? -
answerStrengthening the abdominals and hamstrings
What is an example of a local stabilizer for the spine? - answerThe multifidus and
diaphragm
True or False: A student with sciatic nerve entrapment should avoid sitting for extended
periods of time. - answerTrue
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