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Club Pilates TT Quiz Questions and Answers Rated A+
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Club Pilates TT Quiz Questions
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Club Pilates TT Quiz QuestionsWhich method of journaling do we suggest using through the course? - answer Rapid
Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it
for helping my do my practice teaching hours, observation hours, assistant teaching and
self practice. T/F - answer True
What is the best order of movement to start with if your client had an old injury, works all
the time, and is "just getting back to moving? - answer Roll down, Footwork, Bridge
variation, hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? -
answer Heels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop to use
during Footwork? - answer Feet parallel with the Magic Circle being held at the outside
of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
answerSitting down and standing up
Footwork on the Jumpboard and the foot bar are exactly the same. T/F - answerFalse
Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
T/F - answerFalse
When is a client ready to jump? - answerWhen they have a stable pelvis and they are
able to maintain a basic level of proprioceptive awareness
How is footwork on the Jumpboard different than Footwork on the Reformer Footbar? -
answerWhen using the Jumpboard, there is more surface area under the foot which
elicits a reaction closer to real life than the Footbar on the Reformer
Which client has the most level appropriate sequence below to START a class?
Beginner ->Side-lying single leg jumping 4-point kneeling jumping
Intermediate ->4 point kneeling jumping Side-lying single leg jumping
Advanced->Double leg Footwork on the Reformer Single leg Footwork on the Reformer
- answerAdvanced
What are the elements of good flow programming when teaching group Pilates classes?
- answerProgressions, Transitions, Creative Sequencing
, Which is the "best" way to transition? - answerInstructor changes the springs while
clients do a different move to distract them
What are the 4 main muscles are emphasized during Footwork on the Reformer? -
answerTransverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Bridge variations on the Reformer strengthen the back muscles and posterior chain
overall. T/F - answerTrue
After finding out that a client has a healthy back, you should always start their spinal
flexion in a hinge NOT articulation. T/F - answerFalse
Pick the correct group of contraindications for bridging exercises. - answerPregnancy,
Hip replacements, slipped disc, osteoperosis
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. T/F - answerFalse
Single Leg Bridge variations are a good introduction to lateral strength and flexion of the
spine. T/F - answerTrue
What is the most advanced variation of Bridge and why? - answerSemi Circle - it
incorporates multiple variations of spinal articulations and requires clients to have
impeccable proprioceptive awareness
For "Supine Arms in Straps" series, the safest client progression would be in what
order? - answerStart with head down & legs in table top then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion the entire time and
legs in extension.
What are the major muscles emphasized in Supine Arms in Straps series? -
answerTransverse Abdominis for stabilization, Hip Flexors to hold legs in place and
Latissimus Dorsi & the Long head of the tricep for arm movement
Pick the correct list of possible matwork variations that are taught on the reformer with
Arms in Straps - answerSingle Leg Stretch, Double Leg Stretch, Lower and Lift,
Scissors, Helicopters, Criss-Cross, Frogs
What moves must a client successfully complete before trying Coordination? -
answerArms in straps & Tricep Press with thoracic flexion
The postural muscles are stabilizers during Presentation. T/F - answerTrue
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