Exam (elaborations)
Club Pilates Questions and Answers 2024
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Exam of 5 pages for the course Club Pilates at Club Pilates (Club Pilates)
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Club PilatesWhere was Joseph Pilates born - answer Germany
Who inspired Joseph's passion for movement - answer His parents and their active and
healthy lifestyles
What item inspired Joseph to build the reformer - answer A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s - answer False
True or False: Joseph Pilates has always referred to his work as "Pilates" - answer
False
What does the "O" stand for in SOAP? - answer Objective
What details must be included in the "P" of SOAP? - answer The plan for your client,
which include a list of exercises, apparatus used, number of reps, and modifications
True or False: As long as you are cueing safely, there is no need to do assessments
and re-assessments with your clients. - answer False
When teaching at a studio, who holds a responsibility to make sure the equipment in the
studio is safe and well maintained? - answer The Pilates instructor and Studio
Management
What is the right CLASSICAL order of Joseph's first 5 May moves? - answer Pelvic
rocks, bridges, ab series, side series, corkscrew
Which movement and or milestone will your client need to have accomplished in order
to try crab? - answerRolling like a ball. They need to have no back or spine issues
What order of spinal movement should your class flow complete? - answerFlexion ,
extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - answerTrue
What would be a good example of using "P" in PEACE R&R? - answer"Start in supine,
on your back with your hell's on the center of the foot bar about three inches apart. Your
back should be relaxed and your shoulders should not be pressing against the rests"
, True or False: Always suggest that clients use a thin mat or towel for their mat classes.
It doesn't have to be a thick mat, it should just cover the area under your clients body. -
answerTrue
What is the best way to warm up a class of elderly persons? - answerGround based
pelvic rocks followed by single leg stretch keeping the head down.
What exercises should your client master before trying the boomerang? - answerRoll
over and teaser
After warming up my small group mat class, I plan on having them do _____________to
get the back of their bodies and then ____________ to get the front of their bodies -
answerBridge variations and hundreds
True or False: Having both legs in table top is considered a close kinetic chain and this
is good for clients with low back issues - answerFalse
You are evaluating a client for the first time and find they have a major anterior tilt in
their pelvis and no injuries in the past. They have been cleared to start a fitness routine
after having not worked out in the past 4 years. What moves would you teach them in
their first work out? - answerBridge, roll up, Quadruped
True or false: during chest lift, the client should maintain their neutral pelvis -
answerTrue
During teaser, how does bending the knees into the chest change the exercise? -
answerBending the knees into the chest changes the intention of the exercise. Your
client might not be ready for teaser. Once they master various teaser prep exercises for
the fundamentals of the exercise, you can progress them to the full teaser exercise.
In what plane of motion is the hundred? - answerSagittal
Which method of journaling do we suggest using the course? - answerRapid fire
journaling
True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I
can utilize it for helping me do my practice teaching hours, observation hours, assistant
teaching and self practice - answerTrue
What is the best order of movement to start with if you your client had an old injury,
works all the time and is "just getting back to moving?" - answerRoll down, footwork,
bridge variation, hands in straps/supine abs variation
What is the best choice for initial evaluation of ROM for the ankles? - answerHeels
lower and lift
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