PHED Exam 1 UPDATED Questions and
CORRECT Answers
Federal Guidelines for Physical Activity 18-64 year olds - CORRECT ANSWER- Adults
should do 150 minutes/week of moderate intensity aerobic physical activity (cardio), 75
minutes/week of vigorous-intensity aerobic physical activity, or a combo...
Federal Guidelines for Physical Activity 18-64 year olds - CORRECT ANSWER✔✔- Adults
should do 150 minutes/week of moderate intensity aerobic physical activity (cardio), 75
minutes/week of vigorous-intensity aerobic physical activity, or a combo.
-Adults should also do muscle strengthening activities, involving all major muscle groups,
performed on 2 or more days/week.
Exercise - CORRECT ANSWER✔✔- A type of physical activity that requires planned,
structured, and repetitive body movement to improve or maintain components of fitness. Ex:
weekly program of jogging, cycling, aerobics, swimming, strength training.
Physical Activity - CORRECT ANSWER✔✔- Bodily movement produced by skeletal
muscles that requires the expenditure of energy and produces progressive health benefits. Ex:
walking to work/store, taking stairs, dancing, chores.
Non-exercise activity thermogenesis (NEAT) - CORRECT ANSWER✔✔- Any energy
expenditure that does not come from basic ongoing body functions (such as digesting food)
or planned exercise is categorized as this.
Health related fitness 4 components - CORRECT ANSWER✔✔- 1. Cardiorespiratory
endurance
2. Muscular fitness
3. Muscular flexibility
4. Body composition
Cardiorespiratory endurance - CORRECT ANSWER✔✔- the ability of the heart, lungs, and
blood vessels to supply oxygen to the cells to meet the demands of prolonged physical
activity. (aerobic exercise)
Muscular fitness - CORRECT ANSWER✔✔- Muscular strength and endurance. - The ability
of the muscles to generate force.
, Muscular flexibility - CORRECT ANSWER✔✔- the achievable range of motion at a joint or
group of joints w/out causing injury.
Body Composition - CORRECT ANSWER✔✔- The amt of lean body mass and adipose
tissue (fat mass) in the human body.
Skill related fitness - CORRECT ANSWER✔✔- Components of fitness important for
successful motor performance in athletic events and in lifetime sports and activities.
Components of skill related fitness******** - CORRECT ANSWER✔✔- 1. Agility- ability
to change body position quickly and controlled.
2. Balance- Ability to maintain equilibrium in body.
3. Coordination- Harmonious body movement.
4. Power- The ability to produce maximum force in the shortest time.
5. Reaction Time- time required to initiate response to a given stimulus.
6. Speed- how fast you are
Behavior Modification 5 factors - CORRECT ANSWER✔✔- 1. values and bx's
2. brain and habits
3. willpower
4. motivation and locus of control
5. changing bx
5 categories of changing bx - CORRECT ANSWER✔✔- 1. stopping a negative bx
2. preventing relapse
3. develop positive bx
4. strengthening a positive bx
5. maintaining a positive bx
Transtheoretical Model 6 stages - CORRECT ANSWER✔✔- Made for behavior change
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