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HPED 141 WWW CH. 13,14,15 QUESTIONS AND ANSWERS.
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HPED 141 WWW CH. 13,14,15 QUESTIONS AND ANSWERS.
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HPED 141 WWW CH. 13,14,15 QUESTIONS ANDANSWERS
b. boiling. - Answers- All of the following are cooking methods that preserve the nutrient
value of vegetables EXCEPT
Select one:
a. baking.
b. boiling.
c. steaming.
d. microwaving.
c. iron. - Answers- One mineral commonly lacking in American diets is
Select one:
a. phosphorus.
b. sodium.
c. iron.
d. chloride.
d. All answer choices are correct. - Answers- Consumption of whole grains has been
linked to a reduced risk of
Select one:
a. certain forms of cancer.
b. heart disease.
c. diabetes.
d. All answer choices are correct.
d. complete - Answers- Meats, fish, poultry, soy, and eggs are sources of ________
protein.
Select one:
a. nonessential
b. incomplete
c. essential
d. complete
c. 50-60 percent - Answers- Human body weight is composed of approximately
________ water.
Select one:
a. 75-85 percent
b. 35-45 percent
c. 50-60 percent
d. 10-20 percent
, a. fish. - Answers- Leading sources of saturated fat in the American diet include all of
the following EXCEPT
Select one:
a. fish.
b. hot dogs and lunch meats.
c. red meats.
d. whole milk and cheese.
b. Vitamins are important in the maintenance of the immune system. - Answers- Which
of the following statements about vitamins is TRUE?
Select one:
a. Vitamins provide direct energy to the body.
b. Vitamins are important in the maintenance of the immune system.
c. Vitamins are best taken in the form of vitamin supplements.
d. Vitamins are required by the body in large amounts.
b. All answer choices are correct. - Answers- The Dietary Guidelines for Americans
emphasize the importance of
Select one:
a. nutrient-dense foods.
b. All answer choices are correct.
c. focusing on variety in consumed foods.
d. maintaining an appropriate calorie level.
d. enzymes - Answers- Which of the following is NOT a class of essential nutrients?
Select one:
a. vitamins
b. proteins
c. minerals
d. enzymes
b. They remove waste products. - Answers- Which of the following is NOT a function of
fats?
Select one:
a. They support and cushion your organs.
b. They remove waste products.
c. They help insulate your body.
d. They help your body absorb fat-soluble vitamins.
a. Women tend to reduce body fat as a result of strength training. - Answers- Which of
the following statements about gender and strength training is TRUE?
Select one:
a. Women tend to reduce body fat as a result of strength training.
b. Testosterone levels in men are about four times higher than in women.
c. Men have better-functioning muscle cells than women do.
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