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ACSM Certified Exercise Physiologist Exam Questions And 100% Correct Answers (A+)
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ACSM Certified Exercise Physiologist ExamQuestions And 100% Correct Answers (A+)
Yes - Answer You are a personal trainer at university recreation facility. You have just
been assigned a new client, Mike. He has been relatively active but has never worked w/
a trainer or been on a structured program. He is a prior college football player but has
been inactive since graduation (6yr prior). He plays softball a couple times a week and
walks 2-3 times a week. He is a software programmer and hence he sits at the desk all
day during his working time. He feels fatigued, although his general goal is to be
healthier and in better shape. Mike fills in an informed consent and health status
questionnaire. Mike is a 40yr old caucasian, with a body mass of 95.24kg and a height of
181cm. BP: 112/78 mmHgm, total cholesterol: 221mg/dl, HDL, and LDL- unknown, the
FBG is unknown. His father and paternal grandfather have known CVD. There is no
known cardiovascular and metabolic disease in his mother's side.
Including the variables you have been provided in the above question, assume Mike told
you that he was also diagnosed recently w/ a pulmonary disorder, such as chronic
bronchitis. Automatically, would you refer him to a physician for medical clearance?
No - Answer Is a medical exam recommended prior to participation in moderate
exercise?
Yes - Answer Is a medical exam recommended prior to participation in vigorous
exercise?
No - Answer Is exercise testing recommended prior to exercise for participation in
vigorous exercise?
181cm/100cm= 1.81m x 1.81m= 3.27m2
BMI= 95.24kg / 3.27m2
BMI= 29.07kg/m2 - Answer You're working as a personal trainer at a university
,recreation facility. You've been assigned a new client, Mike. He has been relatively
active but has never worked w/ a trainer or been on a structured program. He was a
college football player, but since graduation some 6yr prior, he has not been active. He
currently plays softball a couple of times a week and walks 2-3 times a week. He works
as a software programmer, sitting at the desk all day during his working hours. Even
though he feels fatigue, his overall goal is to get healthier and into better shape. Mike
fills out an informed consent and health status questionnaire. Mike is a 40yr old
caucasian, weighing 95.24kg at a height of 181cm. His BP is 112/78 mmHg, total
cholesterol is 221mg/dl (HDL and LDL are unknown), and FBG is unknown. Both his
father and his paternal grandfather are known to have CVD. There are no known
cardiovascular or metabolic diseases on his mother's side.
Based on your decision that Mike is clear to participate using the most updated ACSM
guidelines, you begin a fitness assessment in order to establish baseline data.
Cardiovascular measures:
Resting HR: 77bpm
BP: 118/78
Body composition: Skinfold calipers
Chest: 14mm
Abdomen: 28mm
Thigh: 19mm
Cardiovascular endurance: 1.5mile walk/run test (allowed Mike to set the intensity) and
he completed the distance in 14min 0sec
-Muscular endurance: completed 30 push-ups and 40 curl-ups during the Push-up and
Curl-up test (most common muscular endurance test used)
-Muscular strength: Bench press 1RM: 225lbs and Leg press 1RM: 455lbs
-Flexibility: Trunk flexion was measured using a Sit-and-Reach box: 18cm
What is Mike's BMI?
Push-up and Curl-up Test - Answer What is the most common muscular endurance test
used in the field?
, BMI= weight (kg)/height (m2) - Answer BMI equation?
0.454kg - How many kg are in 1 lb?
39inch - How many inches are in 1m?
2.54cm - How many cm are in 1 inch?
100cm - How many cm are in 1m?
Overweight - You are a personal trainer working in a university recreation facility. You
have been assigned a new client, Mike. He has been fairly active but has never worked
w/ a trainer or been on a formalized program. He was a collegiate football player but
since graduation, some 6yr ago, he hasn't actively been participating. Currently, he
plays softball a couple of times a week and walks 2-3 times a week. He works as a
software programmer, so during his working hours, he sits at a desk all day. He states
that he can easily feel fatigued, but his ultimate goal is to be healthier and in better
shape. An informed consent and a health status questionnaire are performed on Mike.
He is a 40yr old caucasian, his body mass is 95.24kg and height at 181cm. His BP was
112/78 mmHg, his total cholesterol was 221mg/dl (HDL and LDL are unknown) and his
FBG was unknown. His father and his paternal grandfather have known CVD. His
maternal side does not have any known cardiovascular or metabolic diseases.
Given Mike's BMI is 29.07kg/m2, What is his BMI classification?
VO2max (ml/kg/min)= 3.5 + 483/14min
VO2max = 38.0ml/kg/min - Answer -
Cardiovascular measures:
Resting HR: 77bpm
BP: 118/78
-Body composition: Skinfold calipers
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