Does lflexibility llead lto lmobility? l- l✔✔Yes lit ldoes, lBUT lit lis lnot la lguarantee lof lproper
lmovement.
What lis lmobility? l- l✔✔The lability lto ltake lyour lbody lthrough la lrange lof lmotion- lmuscle
lacts.
What linfluences la lperson's lflexibility? l- l✔✔Time lviscoelasticity l
Joint lstructure l
Length lof lthe lantagonist lmuscle
Health lof lthe ltissue laround lthe ljoint l
Tissue ltemperature
, What lare lsome lbenefits lof lflexibility? l- l✔✔Muscular lrelaxation l
Release lof ltension l
Enhance lpostural lstability land lbalance
Self-knowledge l
Movement land lmobility l
Improved lROM l
Improved lperformance lof lADL
Name land ldescribe leach ltype lof lstretches? l- l✔✔Static- lflexibility lwith lno lemphasis lon
lspeed l
Ballistic- lfast lbouncing, lrebounding, lrhythmic lmotion
Dynamic- lstretching lincluding lathletic lmovement lthrough lfull lROM lwhile lin lmotion l
Active- la lstretch lwhere lthe lopposing lmuslce lgroup lcontracts. l
Passive- la lstretch lwhere lthe lopposing lmuscle lgroup lrelaxes. l
PNF- linvolves lboth lpassive land lactive lstretches lto limprove ljoint lROM l(requires lactive
linvolvement lby lPT).
What lis la lgoniometer? l- l✔✔Measurement lof ljoint l(angular) lchanges
What lis la ltape/sit land lreach lbox? l- l✔✔Measurement lof ljoint l(linear) lchanges
Which lflexibility lassessment ltool lis la lsubject lassessment land lwhich lone lis la lobjective
lassessment? l- l✔✔Subjective- lposition/function l& lROM lmeasurements l
Objective- lgoniometer/inclinometer land ltape/s&r lbox
Most lcommonly lused lflexibility ldevice? l- l✔✔Goniometer
What ldoes lFITT-VPP lstand lfor? l- l✔✔F- lfrequency l
I- lintensity l
T- ltime
T- ltype l
V- lvolume
P- lpattern l
P- lprogression
What lis lposture? l- l✔✔Position lin lwhich lthe lupright lbody lis lheld
What lare lsome lcausalities lof lposture? l- l✔✔Postural lchanges lcan lbe lthe lcause/effect
lof la lclinical lproblem, lOrthopedic lproblems, land lasymptomatic lpostural lproblems lcan
lproduce lmechanical lstress lwhich lcan lpredispose lan lindividual lto linjury.
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