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csowm exercise 1. 6: how many cardiac events per 10K symptom limited maximum tests 2. self assessment to determine the medical readiness of an individual to begin a physical activity/exercise program $7.99   Add to cart
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csowm exercise 1. 6: how many cardiac events per 10K symptom limited maximum tests 2. self assessment to determine the medical readiness of an individual to begin a physical activity/exercise program
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csowm exercise 1. 6: how many cardiac events per 10K symptom limited maximum tests 2. self assessment to determine the medical readiness of an individual to begin a physical activity/exercise program

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Document information

  • October 28, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • csowm exercise 1 6 how many cardiac events per 1

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  • CSOWN
  • CSOWN

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Millard

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csowm exercise

1. 6
ANSW how many cardiac events per 10K symptom limited maximum tests
2. self assessment to determine the medical readiness of an individual to begin a physical activity/exercise program.
if answer yes to any question, must seek medical advise.
ANSW PAR-Q+. Physical activity readiness questionnaire for everyone.

3. algorithm. determine presence of disease, signs and symptoms. if yes, must have medical clearance.
ANSW ACSM Screening. american college of sports medicine.
4. 150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk more health benefits if 300 min/wk or
150 vigorous
muscle strengthening activity >/= 2 days/wk
ANSW exercise goals for most healthy adults

5. ~ resting metabolic rate
ANSW 1 MET
6. 250 min ex/wk. more is better
ANSW exercise for weight loss & mainteance.
7. assessment to test a patient's confidence in their ability to lose weight.
ANSW -

weight efficacy lifestyle questionnaire (WEL)

8. F
ANSW to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
M
ANSW any rhythmic, aerobic exercise that involves large muscle groups and challenges the cardiorespiratory system.
ANSW aerobic exercise/PA focus & modality

9. 3-6 moderate
6-9 vigorous
ANSW METS for moderate and vigorous activity

10. 500-1000
ANSW how many MET/min/wk
11. how hard you feel like you are exercising. lower intensity, lower rating. moderate
ANSW 12-13

vigorous
ANSW 14-17

scale from 6-20.
ANSW RPE Scale (rating of perceived exertion)


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