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PDHPE Trial QUESTIONS AND ANSWERS 100% CORRECT 2025
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PDHPE Trial QUESTIONS AND ANSWERS 100% CORRECT 2025
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PDHPE Trial QUESTIONS AND ANSWERS 100%CORRECT 2025
Pre performance nutrition - ANSWER - Food high in fat, protein and
fibre (longer periods to digest)
- Complex carbs with low GI (pasta, cereal ,breads, fruits) as the provide
energy release over longer periods of time.
- Fluid is important for cooling heated muscles, temperature regulation
and prevention of dehydration.
During performance nutrition - ANSWER - Aim to conserve muscle
glycogen and maintain blood glucose levels.
- Carb supplementation needed to avoid glycogen depletion.
- Adequate hydration to be maintained. Drink every 15‐20 min in
exercise, water/sports drinks reccmd, ensure acclimatised to
conditions, avoid excess fat, salt, alcohol.
Post performance nutrition - ANSWER - High intake carbs and high
intake high GI foods + drinks
Open skills - ANSWER - An environment that is unpredictable.
-Weather, opposition, playing surface, tactics, teammates.
- May need to modify techniques to adapt to changes. (e.g. surfing).
, Closed skills - ANSWER - Occur in stable and predictable
environment. Generally self paced, easier to learn. (e.g. ten‐pin
bowling.)
Gross motor skills - ANSWER Requires use of large muscle groups.
E.g running.
Fine motor skills - ANSWER Requires small muscle groups e.g. darts.
Discrete skills - ANSWER A beginning and end that is distinctive. E.g.
golf swing.
Serial skills - ANSWER Sequence of smaller movements assembled
to make a skill. (e.g. conversion).
Continuous skills - ANSWER No distinct beginning and end. E.g.
running.
Self paced skills - ANSWER A performer determines speed and
execution e.g. tennis serve.
Externally paced skills - ANSWER An external source determines
timing e.g. batting in cricket.
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