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PDHPE PRELIM - FITNESS CHOICES QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT
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PDHPE PRELIM - FITNESS CHOICES QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT
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PDHPE PRELIM - FITNESS CHOICESQUESTIONS AND ANSWERS WITH COMPLETE
SOLUTIONS 100% CORRECT
Physical activity - ANSWER Activity involving any physical movement where
energy is expended. Not specifically intended to improve fitness.
Exercise - ANSWER Planned + structured physical exertion, designed to
improve health + fitness.
Difference between physical activity and exercise - ANSWER PA - not intended
to improve fitness
Exercise - intending to improve fitness
How can exercise improve fitness? - ANSWER -lower resting HR
-increases all 11 components of fitness
-tendons + ligaments get stronger, so it's more difficult to hurt yourself (flexibility)
-greater energy expenditure
-improves strength of organs
-muscle mass increases, so BMR goes up
Basal Metabolic Rate (BMR) - ANSWER The amount of energy used at rest
Factors influencing the value a person puts on fitness - ANSWER -body image
-access to social media
-knowledge of benefits
, -social environment
-culture/religion
Commodity - ANSWER Something you buy because you "need" it.
Big brands have changed their marketing from 'exercising well + getting fit' to: -
ANSWER 'How well you look while exercising' + 'what you eat
before/during/after exercise'
Individual fitness activities eg: - ANSWER Running, swimming, cycling, yoga.
Benefits of running - ANSWER -many different levels
-improves cardiorespiratory endurance
-burns fat
-is cheap
-can be done anywhere (gym, outside, rural, city)
Benefits of yoga - ANSWER -builds musc strength
-flexibility
-endurance
-core strength
-improved balance + coordination
-can be done anywhere (alone or class)
-can be cheap or expensive depending where you do it
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